Listen as I guide you through a meditation practice on Body Sensations using tension.
 
Visit <a href="http://www.livewithmeaning.net">www.livewithmeaning.net</a> for more information. Look for the Live With Meaning podcast on iTunes and Stitcher.

Listen as I guide you through a meditation practice on Body Sensations using tension. Visit www.livewithmeaning.net for more information. Look for the Live With Meaning podcast on iTunes and Stitcher.

Listen as I guide you through a meditation practice on Body Sensations using tension.
&nbsp;
Visit <a href="http://www.livewithmeaning.net" rel="noopener noreferrer">www.livewithmeaning.net</a> for more information. Look for the Live With Meaning podcast on iTunes and Stitcher.

Meditation Monday

The Live With Meaning podcast is about adding a little more happiness to your life.  Finding ways to implement small changes to enhance your wellbeing.  It's about taking a hard look at your life and being honest with yourself.  Taking the time to feel you are honoring yourself, exploring the things that keep getting moved to the bottom of the list. What would it feel like if you put yourself first?  With honesty and humor we will explore ways to enhance, change and make your life the very best it can be.

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Health & Fitness

The Live With Meaning podcast is about adding a little more happiness to your life. Finding ways to implement small changes to enhance your wellbeing. It's about taking a hard look at your life and being honest with yourself. Taking the time to feel you are honoring yourself, exploring the things that keep getting moved to the bottom of the list. What would it feel like if you put yourself first? With honesty and humor we will explore ways to enhance, change and make your life the very best it can be.

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Meditation Monday

Meditation Monday