Sometimes it is hard to let go of material things or certain emotions from the past. This guided mediation helps you think twice about what you have been holding on to and helps you release the tension and heavy heart. I know it is a process, but I am so proud of you for trying. 

 I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month! 

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