Today's meditation is aimed at beginners. There is a short overview on how I understand meditation and then a brief body scan practice.

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Today's meditation is a little bit different. There is a brief intro and then I guide you through the beginning of the meditation for a few minutes before leaving you with light background music for 10 minutes to focus on surrender in whatever way resonates with you. I invite you to explore surrender in whatever way and for however long you need.

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We all need a reminder not to stress! This episode includes a visualization to practice letting go and being present in those moments that tend to make you feel the most overwhelmed.

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For those times that you need a reminder that life does not have to be as complicated as we make it!

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This meditation is aimed at expecting or new mothers.

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Today's episode explores the connection the ocean gives us to ourselves, our planet, and humanity.

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Welcome to the last episode of 2023! It will also be the last episode for a bit but Meditation Monday will be back by next summer. Subscribe so you don't miss it!

This episode gives a quick intro on the benefits of ocean's breath and then teaches you how to do it. It is followed by a short ocean-inspired meditation.

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This meditation is aimed at helping you sit with negative feelings in order to process them.

Note: this episode was originally released in May 2023 and is being re-published due to technical issues.

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This meditation is a reminder to yourself that you have the strength to get through whatever is in front of you.

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What does your inner beach look like? This calming meditation brings you there.

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