<p>This is a short walking meditation that you can do ANYWHERE.  You'll want about 6ft of space (more is also fine), and 5 minutes.  You can stretch this one out longer if you desire, but the whole point is to get out of your head and into your body in a quick format.</p>

This is a short walking meditation that you can do ANYWHERE. You'll want about 6ft of space (more is also fine), and 5 minutes. You can stretch this one out longer if you desire, but the whole point is to get out of your head and into your body in a quick format.

<p>This is a short walking meditation that you can do ANYWHERE.&nbsp; You'll want about 6ft of space (more is also fine), and 5 minutes.&nbsp; You can stretch this one out longer if you desire, but the whole point is to get out of your head and into your body in a quick format.</p>

Meditation Monday: Walking Meditation

A podcast on Chinese Medicine, Exercise, Diet, and health hosted by Licensed Acupuncturist Terrence Monte.

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Meditation Monday: Walking Meditation

Meditation Monday: Walking Meditation