<p>In the first episode of the Meditation Monday series, we will introduce an exercise that focuses on self-love. We hope you enjoy this new series and find the peace within the noise. Follow us every Monday for a new Meditation or Mindfulness activity. Happy Meditating!</p>

In the first episode of the Meditation Monday series, we will introduce an exercise that focuses on self-love. We hope you enjoy this new series and find the peace within the noise. Follow us every Monday for a new Meditation or Mindfulness activity. Happy Meditating!

Meditation Monday's Self-Love Affirmation (English)

Violence and Rape Prevention Educators in Eastern North Carolina discuss topics such as dating violence, gender norms, sexual, and physical abuse. This podcast will contain heavy, emotionally charged conversations, but you are not alone. If you, or someone you know is experiencing violence, call the National Crisis Hotline at 1-800-799-7233. If you are in North Carolina call the Sexual Assault Crisis Hotline at (252)635-7096. Welcome to a place where survivors of violence have a voice. Reach out to us at promiseplaceprevention@gmail.com with any questions or topics you would like to hear.

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Meditation Monday's Self-Love Affirmation (English)

Meditation Monday's Self-Love Affirmation (English)