Cultivating joy is part of mindfulness practice. Sa huling episode ng season na ito, pag-uusapan natin kung bakit importante maglaan ng oras para sa mga bagay na nagdudulot ng kaligayahan. Tara, Meditation Muna.

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All of us have beliefs that keep us from growth and expansion. How do we deal with these limiting beliefs? Pag-usapan natin ang inner child work, isang technique na ginagamit upang makalaya mula sa mga limiting belief.

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Meditation helps us find quiet and stillness in ourselves, to find a place within us that feels like home. Pakinggan ang meditation na ito at namnamin ang katahimikan na dulot ng practice. You are home. Rest well.

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Kailangan mo ba ng mabilisang meditation bago magsimula ang iyong araw? Listen to this guided meditation and take a few minutes to breathe, relax, and start the day with mindfulness.

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Sa yoga at meditation, binibigyang-diin ang pagbitaw at pagpapaubaya. But something just as valuable as letting go is understanding why we hold on to certain emotions in the first place. This meditation will help us find healing for ourselves and know when it's time to let go.

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In mindfulness practices, grounding is being aware of the physical body in the present, in the now. Nakakatulong ito lalong-lalo na kapag tayo ay hindi mapakali o kalat ang ating atensyon. Halina't aralin ang ilang simpleng grounding meditation techniques.

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Lahat ng nasa daigdig ay gawa sa energy na nasusukat sa frequency. Kasama na rito ang ating thoughts and emotions. Ang mga positibong emosyon ay nagdudulot ng mas mataas na frequency, habang ang negatibo ay nagpapababa nito. How can meditation help raise our emotional frequency?

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To be able to love, care for, and protect our planet, we need to understand our connection to it. In this meditation, we celebrate Earth Day with a nod to nature and the many ways it sustains us.

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We are back with a brand new season, kung saan palalalimin natin ang inyong meditation practice. We hope you find the grounding you need, wherever you are.

Handa ka na ba? Huminto, huminga, magpahinga. Tara, meditation muna.

Ang Meditation Muna ay isang PumaPodcast production.

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In the two-part finale of Meditation Muna's first season, we take the opportunity to restart, envision, and work towards a version of the better normal we want.

Join this meditation hosted by instructor Jali Fernando, and subscribe to Meditation Muna on Spotify, Apple Podcasts, or Anchor. 

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