Both meditation and music serve as valuable tools in lowering blood pressure and fostering a healthy lifestyle. By incorporating a simple daily practice of meditation or setting aside time to listen to your favorite calming music, you can take steps towards a healthier heart. Please remember to consult with you care provider as to wether or not these methods may be helpful. This podcast is not a substitute for your medical care. Thank you for tuning in to this episode.Join us next time as we explore more ways to enhance our well-being. Don’t forget to subscribe and share this episode with anyone who might benefit from it. Visit www.jgmuzakworld.com and download your music tracks today. Stay tuned and stay healthy!