JG’S MUZAK WORLD

By Jay GloverHealth & Fitness Mental Health

JG’S MUZAK WORLD episodes

May 23 Meditation Goals
Why do we meditate? #meditation #stillness #present
7 min
January 19 Breathing Meditation and Mindfulness
The correlation between breathing meditation mindfulness #meditation #mindfulness #spiritual
10 min
January 02 Meditation And Mindfulness For 2026
Being Still in 2026
6 min
November 07, 2025 Meditation For Beginners
Intro to the practice of meditation
6 min
October 14, 2025 Your Senses The Gateway Into The Now
Meditating with a concentration on the senses
8 min
September 27, 2025 Meditation Goals and Objectives
Why meditate?
8 min
August 17, 2025 Meditation Breathing Music and Anxiety
A back to basics reflection on meditation breathing and music
8 min
July 15, 2025 Meditation Without Attaching Guilt Live Version
Recognizing when guilt becomes attached to our meditation practice
8 min
June 22, 2025 Mediation Music And Addiction
Meditation and Music can be helpful in overcoming addictions
8 min
May 31, 2025 Meditation Music and Anger Management
Meditation, anger and mental wellness
10 min

About JG’S MUZAK WORLD

From the publisher's feed

Welcome to JG’S Muzak World , your go-to podcast for calming meditation tracks, relaxation music, and energizing fitness tunes. Whether you're looking to unwind before sleep or find the perfect…

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JG’S MUZAK WORLD

JG’S MUZAK WORLD episodes

About JG’S MUZAK WORLD