Meditation & Musing with Kristen Becker

Remove the doubt and restore your confidence! It can be easy to get overwhelmed when we have been working for a long time toward our goals and don't feel like we are seeing the progress we hoped for. This is your reminder that everything really is working in your favor. Listen every day to keep your attention pointed in the right direction. 

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. 

https://shop.iamk

If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.

https://shop.iamkri

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

If you’re finally ready for a deep, deep night of restful sleep, this guided meditation is for you. 

In this full-length guided sleep meditation, we switch on your body's own rest system through the vagus nerve. From there, we release the day from your body, then rest in a peaceful place that belongs only to you.

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. 

https://shop.iamk

If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.

https://shop.iamkri

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

REAL Neville Goddard SATS. Tonight, you fall asleep as the person who already has it. In this guided SATS meditation, we use Neville Goddard's State Akin to Sleep to bypass the conscious mind and plant the feeling of your wish fulfilled directly in the subconscious, right in the theta window before sleep.

You'll define a single snapshot of your desire realized- where you are, who's beside you, what your hands are doing. Then revisit it in short, repeating bursts so the impression takes hold. Neville taught that the world mirrors what you feel yourself to be. This meditation helps you become it, night after night, across a 14-night practice.

Press play, close your eyes, and fall asleep in the state of your wish fulfilled. The 8-hour version is also available on Youtube! 

🎧 New guided meditations weekly, follow so you never miss a session.

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. 

https://shop.iamk

If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.

https://shop.iamkri

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

For when you've completely had enough.

If today took more than you had left to give, this one's for you. For the first half hour, I gently talk you down from the day. We name what you're feeling, walk the day out the door, slow the breath, and find your own soft place to rest. Then I stay. My voice drops to a quiet murmur and keeps you company all night, so if you wake at 2am, there's a friendly voice in the room.

Nothing to fix. Nothing to get right. You've done enough for one day. 

Listen somewhere it's safe to fall asleep, never while driving. This is a relaxation practice, not medical or psychological treatment.

Research mentioned:

Lieberman et al. (2007): https://doi.org/10.1111/j.1467-9280.2007.01916.x

Dreisoerner et al. (2021): https://doi.org/10.1016/j.cpnec.2021.100091

Zaccaro et al. (2018): https://doi.org/10.3389/fnhum.2018.00353

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. 

https://shop.iamk

If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.

https://shop.iamkri

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Guided manifestation meditation for sleep: this is a vagus nerve reset that lets manifesting be easy. Teach your body to manifest without doubting or fighting it.  Featuring theta music, a black screen, and 20 minutes of subtle affirmations. If you've worked hard to master manifesting and want it to be much eaiser, this one is for you. Twenty-five minutes of guided practice, then twenty minutes of quiet affirmations to drift off to. Nothing to do at the end, just drift off to sleep. 

If you've ever said " I want to change but I don't know how, and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation. 

https://shop.iamk

If you've ever said " I want to change but I don't know how and I can't quiet my mind at night" This is the 14-Night program for you. The Threshold is the ten-minute period before you fall asleep, and what you rehearse in that time is what your brain spends the night strengthening. But first, you have to quiet the arguing mind. Threshold does both of these for deep sleep and transformation.

https://shop.iamkri

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

A manifestation meditation: change the speed of time to fill your minutes with richer experiences so you can manifest a fuller life.

In this guided manifestation meditation you'll feel time change in the room before I explain how it works. Then you'll find the two dials, NOW and FULL, and leave knowing how to change them.

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Are you trying to manifest something and having trouble with detaching from the outcome? This will help.

Every self-help, manifesting, and spiritual framework has told you the same thing: release the outcome. Stop chasing, want it less and it will come to you. So you try. And then the client goes quiet, the offer doesn't come, the person stops texting first, and suddenly you can't stop caring no matter how beautifully you can explain detachment to a friend over dinner.

In this episode, we go after the gap nobody fills in: how to actually let go when your body is braced for disappointment. We look at why "just detach" quietly wrecks your self-esteem, why checking whether you're clinging is itself a form of clinging, and what's really happening in your nervous system when you want something you're afraid you won't get.

Then we flip it. The answer isn't wanting it less. It's getting clear on what you truly want at the root, and wanting it more deeply, from your heart, with conviction. Because wanting was never the problem. Wanting is the whole point.

You'll walk away with one question to ask yourself this week the next time something slips away, and a different way to think about the obstacle course of your own life.

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

If you have spent years wanting things you could not let yourself receive, this one is for you.

This is not a relaxation track. You will probably end up relaxed, and that is a side effect. The point is teaching your body that what you want is allowed to arrive. A nervous system that reads wanting as a threat gets very good at making sure good things never land, and no amount of effort or faith fixes a signal that never got sent.

So we send it. Breath first, with the exhale longer than the inhale. Then the tragus, the small flap of cartilage at the front of your ear, with slow, gentle pressure. Then the jaw, which has been holding all day without asking you. Then your own voice, an ohm in three parts. Ahhh opens the back of the throat. Ohhh rolls forward behind the teeth. Mmmm closes at the lips and sends the hum up into your face and your skull.

And then the quiet part, where you notice the small flinch that shows up when something good arrives.

Skip anything you want. You are in charge of what happens in your own body. Headphones optional. Sit or lie with your hands free, and please not while driving.

Ends with your eyes open. Take it into your day.

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

What if the version of you who holds their own worth already exists, and simply hasn't been practiced enough to feel real?

This short morning anchoring guides you toward that version of you. You'll picture the person who can say no without apologizing, who keeps their own peace, and who walks away from what drains them without second-guessing. Then you'll practice stepping into them, the way you'd slip on a coat that already fits.

Use this one first thing in the morning, before the day's triggers get a say. Return to it daily. Every listen is one rep, and every rep strengthens a real neural pathway. With enough reps, holding your worth stops being effort and becomes your default way of being.

For anyone who knows exactly what they need to walk away from but can't seem to take the action, start here.

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Why does it take so long to go from knowing something isn't a good fit for you to walking away?

This episode gets into the biology behind the stuck place. Chronic stress reroutes your brain's resources away from the part that plans and envisions, and hands the wheel to the part that only protects. So the exit is still there. You just can't see it yet.

You'll learn why self-worth is a circuit you can rehearse rather than a trait you were born with, why "the knowing that never turns into walking away" is a wiring problem rather than a character flaw, and how to rebuild the bridge between what you know and what you do. One small boundary at a time.

My 10-minute guided morning meditation to absolutely own your worth:  https://youtu.be/dt12AqDrP1s

Support the show

The Threshold - Deep Sleep Hypnosis for Change: https://shop.iamkristenbecker.com

Watch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker