Today's fast-paced world, finding time to meditate and relax can be challenging. However, a new innovative breakthrough in the form of meditation on the go sleep meditation to calm the mind, is revolutionizing the way we unwind. This new innovation combines the benefits of meditation and relaxation music to provide a convenient and effective way to destress anytime, anywhere. By incorporating guided speech in a meditation singing soft sessions and soothing sounds into this podcast, individuals can easily incorporate mindfulness practices into their daily routine, promoting better sleep and overall well-being. With this new approach to self-care, finding inner peace and relaxation has never been easier or more accessible, than a music meditation techniques by thought leader Cice Rivera, enjoy.

Get ready for healing and maximize your consciousness, breathing into deep conscious expansion time. Healing time and winding down your thinking, heart, and mind. Free from the days work, stress, thoughts, patterns and easing into a consciousness journey.

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

©2024 Copyright Bout Me Healing Exercises. All rights reserved.

Get ready for healing and minimize your thoughts, breathing into deep healing time. Healing time and winding down your thinking, heart, and mind. Letting go of the day, easing into Healing yourself. Choose to move into healing for a good life. You notice the lightness you feel after letting go of the day and easing into your self healing. You are able to heal and move into letting go of all things that don't serve you. Free from the days work, stress, thoughts, patterns and easing into a sleep journey.

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

©2023 Copyright Mindful Exercises. All rights reserved.

Get ready for delving deeper into life and death and the process of life and death, and therapeutic music tones, and minimize your thoughts, breathing into deep thinking of life on earth. Relaxation your stress about dying and the thinking heart and mind. Letting go of the day, easing into acceptance. Notice how you feel about death. Accepting the process of life can be stressful and scary but the journey of life is beautiful.

Apologies on pronunciation-e.g. Charnel Grounds. Tomato-Tamato :-)

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

©2024 Copyright Mindful Exercises. All rights reserved.

Get ready for relaxation, and therapeutic music tones, and minimize your thoughts, breathing into deep sleep time. Relaxation time and winding down your thinking heart and mind. Letting go of the day, easing into relaxing. Choose to move into relaxation for a good nights sleep relieving stress. You notice the lightness you feel after letting go of the day and easing into your bed. You are able to relax and move into sleep letting go. Free from the days work, stress, thoughts, patterns and easing into a sleep journey.

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

©2023 Copyright Mindful Exercises. All rights reserved.

The Hungry Ghost Realm are depicted as creatures with scrawny necks and bloated, empty bellies. This is the place of addiction, where we always seek something outside ourselves while yearning for relief or fulfillment.

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

Check Out Song https://open.spotify.com/track/0jpoqCBtn2azzVK7UoBkSX?si=43b01be03eb241a4

©2023 Copyright Mindful Exercises and Bout Me Healing. All rights reserved.

Please consult with your doctor before entering sessions. We do not hold liability and do not diagnose, enter at your own risk for self growth and experimental purposes only.

Get ready to master addiction and coping skills and learn to relax, minimize your thoughts, minimize emotional reaction, breathing into relaxation time. Relax and wind down your thinking and habits and break the habits and master your life. Master addiction to better understand your thoughts and life. Moving into mastering stressful features of emotions and thoughts leading ot addictions. Take control of your life, and. the stressors you're feelings and emotions you are faced with and stay in it, naturally learn to go within and manage and master the battle of the addiction. Learn to accept life's terms, relax, and move into managing ailments that you face. Free from stressors of all things: thoughts, patterns, and emotions, easing into a wonderful journey of positive awareness without addictions.

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

Check Out Song https://open.spotify.com/track/0jpoqCBtn2azzVK7UoBkSX?si=43b01be03eb241a4

©2023 Copyright Mindful Exercises and Bout Me Healing. All rights reserved.

Please consult with your doctor before entering sessions. We do not hold liability and do not diagnose, enter at your own risk for self growth and experimental purposes only.

Complete Beginner Session, feel safe in getting started in past life regression sessions! Get ready for your past life regression beginners hypnotherapy journey to learn to delve into your past life. Breathing into relaxation time. Relaxation time and winding down your thinking heart and learn who you are by embarking into your past to better understand your inner being and easing into who you really are. Moving into the past and retuning with some deep features of who you are. You notice feelings, situations, and emotions of an essence of who you are. You are able to relax and move into serving yourself as you learn to journey into the past. Easing into a wonderful journey of past awareness and enjoying the information you receive from your guides.

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

Check Out Song https://open.spotify.com/track/0jpoqCBtn2azzVK7UoBkSX?si=43b01be03eb241a4

©2023 Copyright DDJ and Bout Me Healing. All rights reserved.

Dedication Session: Neza Camacho

Please consult with your doctor before entering sessions. We do not hold liability and do not diagnose, enter at your own risk for self growth and experimental purposes only.

Get ready for your body scan to learn to relax, minimize your thoughts, minimize emotional reaction, breathing into relaxation time. Relaxation time and winding down your thinking heart and mindful when you're hard day. Body scan to better understand your body and easing into relaxing thoughts. Moving into relaxation and relieving stressful features of emotions and thoughts. You notice the lightness you feel a sense of body scan stressors in the body, feelings, situations, and emotions. You are able to relax and move into scanning your body for ailments that don't serve you. Free from stressors of all things: thoughts, patterns, and emotions, easing into a wonderful journey of positive awareness of your body.

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

Check Out Song https://open.spotify.com/track/0jpoqCBtn2azzVK7UoBkSX?si=43b01be03eb241a4

©2023 Copyright Mindful Exercises and Bout Me Healing. All rights reserved.

Please consult with your doctor before entering sessions. We do not hold liability and do not diagnose, enter at your own risk for self growth and experimental purposes only.

Get ready for acceptance of what is and minimize your thoughts, minimize emotional reaction, breathing into relaxation time. Relaxation time and winding down your thinking heart and mindful when you're having a difficult time accepting and or disappointed. Accept the things you can't understand, easing into relaxing thoughts of acceptance. Choose to move into relaxation and relieving stressful emotions and thoughts as you learn to accept. You notice the lightness you feel a sense of accepting stressful thoughts, situations, and emotions. You are able to relax and move into letting go and accepting the what is, thoughts, and emotions that don't serve you. Free from stress accept all things: thoughts, patterns, and emotions, easing into a wonderful journey of positive awareness of acceptance.

No real time for cake and crime stories but brave souls, broken or on purpose, taking a journey into mental health awareness crossing the path of a journey into meditation time. Struggling to awaken or awakened souls, or fears of death, conscious living, and even beyond physical existence and the magic of understanding the other side, hence "No Cake and Crime, only a Meditation Time of a path to Moksha (liberation).

Check Out Song https://open.spotify.com/track/0jpoqCBtn2azzVK7UoBkSX?si=43b01be03eb241a4

©2023 Copyright Mindful Exercises and Bout Me Healing. All rights reserved.