Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Tracking meditation: A longitudinal study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/tracking-meditation-a-longitudinal-study

Benchmarking change in meditation practice: A Delphi Study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/delphi-study

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Podcast Republic -- https://podcastrepublic.net/podcast/1733681730