Some of our meditators talk us through how meditation has helped them, and the changes it's made to their lives - even from their first meditation.

Transcendental Meditation (TM) is a technique for relaxation and stress reduction that involves the use of a mantra, which is a specific sound or word, that is repeated silently in the mind.

One of the main reasons why people choose Vedic meditation is that it has been shown to have numerous benefits for mental, physical, and emotional health. Research has found that regular practice of Vedic meditation can reduce stress, anxiety, and depression, improve sleep quality, boost creativity and productivity, and enhance overall well-being.

People meditate for many reasons, including reducing stress, improving mental and emotional well-being, increasing self-awareness and compassion, and enhancing overall physical health.

Meditation is a powerful practice that has been used for centuries to calm the mind, reduce stress, and improve overall well-being. In this video, we explore the process of meditation and how it works to promote relaxation and mental clarity. From breathing techniques to visualization exercises, we'll cover the different approaches to meditation and offer tips for beginners looking to get started. Join us on a journey to inner peace and discover the transformative benefits of a regular meditation practice.

The internal experience of meditation

Watch Will's full length interview with Holly, discussing each of their journeys into meditation and it's many benefits.