This episode is a apart of my meditation series for this season. It focuses on releasing negative and toxic energy not only within yourself but also your surroundings. I hope this encourages someone and helps someone out. No matter where you are at on your journey all things will work out the way they need to. If you ever need any life coaching or yoga coaching please reach out to me via email at [email protected] or you can go to my website https://www.positivemindset19.com/. Until next time be you, be kind and be blessed.