Meditation Peace - Guided Meditations audio podcast

By Meditation Society of Australia

What's Meditation Peace - Guided Meditations audio podcast about?

Meditation Peace is a series of guided meditations for inner and outer peace. Most of the guided meditations are from the extremely popular free meditation classes offered by the Meditation Society of Australia.

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Meditation Peace - Guided Meditations audio podcast episodes:

06.27.2014
Your Inner Voice
Sit with your eyes closed and concentrate all of your attention on your heart. Please repeat to yourself as you have in other exercises "I am not my body, I am not my ego - I am my soul" This is...
06.27.2014
Bushwalk meditation
The aim of this exercise is to change the habitual way we have walked in the past, and lift the habit into a meditation. A habit that will require no thought, we will just automatically and effortlessly slip into a...
06.27.2014
Mountain Visualisation
For this exercise, ideally you will be standing on top of your favourite mountain (you can download the exercise to your ipod or create a CD for yourself to use anytime), if you can't be there than you should visualise...
06.27.2014
When you look outside how much of 'you' exists out there?
Often in doing these classes, a common problem is the management of 'outer' work activities and our spiritual lives. For this exercise, we will make the leap between the 'constructed ego' and our real nature that is our heart. Let's begin...
06.26.2014
Your Inner Voice
Sit with your eyes closed and concentrate all of your attention on your heart. Please repeat to yourself as you have in other exercises "I am not my body, I am not my ego - I am my soul" This is...
06.26.2014
Bushwalk meditation
The aim of this exercise is to change the habitual way we have walked in the past, and lift the habit into a meditation. A habit that will require no thought, we will just automatically and effortlessly slip into a...
06.26.2014
Mountain Visualisation
For this exercise, ideally you will be standing on top of your favourite mountain (you can download the exercise to your ipod or create a CD for yourself to use anytime), if you can't be there than you should visualise...
06.26.2014
When you look outside how much of 'you' exists out there?
Often in doing these classes, a common problem is the management of 'outer' work activities and our spiritual lives. For this exercise, we will make the leap between the 'constructed ego' and our real nature that is our heart. Let's begin...
12.04.2008
The Fire
Find a candle or a campfire for this exercise. As you gaze into the flame look back in time before anything existed. Our universe began as a huge explosion, the birth of our universe was in fire, it allowed everything...
12.04.2008
The Train Meditation
This meditation can be practiced anytime you are in a situation where there are a number of people. Imagine that the people all around you are perfect, perfect souls. Sadly the outer distractions of their lives stop them from feeling their...
10.30.2008
Expanding the 'Aah' moment
This is an exercise in expanding the 'aah' moment. This is what we call those moments of real meditation when perception shifts from the physical to the spiritual. These moments may happen any time, not necessarily in a structured meditation...
10.30.2008
The Cross Road
For this exercise I would like you to imagine yourself walking alone in a desert. You are alone but not lonely as this walking seems more of a contemplation. This desert a place to remove yourself from the distractions of...
09.25.2008
Mantra
AUM is the most powerful mantra. It is able to reveal all the qualities of the soul. But choose a mantra you would like to use. Repeat it out loud or to yourself. Feel that the source of the mantra...
09.25.2008
The Leaf
Pick up a leaf. Place it in the palm of your hand. Look at how perfect it is – if it is decaying, watch how other little lives are beginning : the bacteria and insects that it is feeding. Look...
09.10.2008
Meditating with Music
Music and meditation are inextricably linked. For many seekers music is the entrance to their meditation lifestyle and inescapably intertwined in the way they now regularly approach their higher self. Music may be considered the language of the soul. It...
09.08.2008
Meditating on the Heart
Pease close your eyes and imagine yourself in the most perfect situation you could create here on earth. You are trying to visualize heaven here on earth. You might imagine yourself as being super-successful in your chosen vocation, or perhaps...
09.07.2008
The Drop
Imagine a time before time itself existed. The universe is a symphony of planets, stars and suns but no life. The earth is just a mass of water and rock. You are a tiny drop hurtling through the heavens. ...
09.06.2008
The Drop
Imagine a time before time itself existed. The universe is a symphony of planets, stars and suns but no life. The earth is just a mass of water and rock. You are a tiny drop hurtling through the heavens. ...
09.03.2008
Cliff Visualisation
Imagine yourself sitting on the edge of a cliff looking out across an ocean. It is just before the dawn on a warm summer's morning. All around you is still and soundless. Just slivers of starlight sparkling off the waves...
09.03.2008
Preparing for Meditation
The meditation exercises are intended to help keep your meditation practice new and fresh. It is usual to find that sometimes your daily meditations aren't as rewarding as perhaps previously, nevertheless, it is crucial to keep practicing, at least 5...
08.31.2008
Meditating with a candle flame
Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything, imagine it as the doorway to the inner universe. You might see this candle flame standing at the threshold between the physical and spiritual...
08.30.2008
Meditating with a candle flame
Imagine the candle as an entrance way to the vast spiritual dimensions permeating everything, imagine it as the doorway to the inner universe. You might see this candle flame standing at the threshold between the physical and spiritual...

What's Meditation Peace - Guided Meditations audio podcast about?

Download our free app to listen on your phone

Meditation Peace - Guided Meditations audio podcast episodes:

Your Inner Voice

Bushwalk meditation

Mountain Visualisation

When you look outside how much of 'you' exists out there?

Your Inner Voice

Bushwalk meditation

Mountain Visualisation

When you look outside how much of 'you' exists out there?

The Fire

The Train Meditation

Expanding the 'Aah' moment

The Cross Road

Mantra

The Leaf

Meditating with Music

Meditating on the Heart

The Drop

The Drop

Cliff Visualisation

Preparing for Meditation

Meditating with a candle flame

Meditating with a candle flame