Meditation: Power in the Pause

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The winds begin to whistle, 

The rain begins to pour.

The storm around you howls, 

You don’t know what’s in store. 

PAUSE

You feel your feet leaving,

The ground that anchors you. 

You feel your heart’s fast beating,

Fear starts flooding you. 

PAUSE

So breathe…

And choose to take a pause, 

Slowly detach from the storm. 

Breathe…

Observe your spinning thoughts,

Now’s your chance to transform. 

LONG PAUSE

Like the eye of the storm, there is, 

Calm inside of you. 

Pools of peace awaiting, 

To reflect to you what’s true. 

PAUSE

Answers to your questions,

Solutions to the pain,

Relief from all the weight,

That you have had to maintain.

PAUSE

So breathe…

And sink into the pause, 

Let the storm pass on by.

Breathe…

Clear your mind of thoughts,

The Universe hears your cries. 

LONG PAUSE

When storms come, it can be,

Easy to react and stress. 

This can cause a hurricane, 

Causing a bigger mess. 

PAUSE

But when you learn to pause, 

Amidst dark moments in life,

You realize there are better ways,

to handle the storm outside. 

PAUSE

Spirit starts to whisper,

Sweet words that calm and guide.

It’s deep within the pause that,

You hear the wisdom she provides. 

PAUSE

So breathe…

Be still within the pause, 

No storm has power over you.

Breathe…

And listen for what’s here,

Love will guide you through. 

LONG PAUSE

Namaste, Beautiful