Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day. Hosted on Acast. See acast.com/privacy for more information.

Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Meditation: Preparation for Work, a Meeting, Project or otherwise

Tired of scrolling for content? Listen instead as I read my blogs about therapy topics out loud.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Tired of scrolling for content? Listen instead as I read my blogs about therapy topics out loud. Hosted on Acast. See acast.com/privacy for more information.

Tired of scrolling for content? Listen instead as I read my blogs about therapy topics out loud. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Meditation: Preparation for Work, a Meeting, Project or otherwise

Meditation: Preparation for Work, a Meeting, Project or otherwise