Talk With Tessa

By Tessa Sinclair

Tired of scrolling for content? Listen instead as I read my blogs about therapy topics out loud.

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FAQs about Talk With Tessa:

How many episodes does Talk With Tessa have?

The podcast currently has 7 episodes available.

Talk With Tessa episodes:

August 05, 2024 How is Therapy Different Than Talking with a Friend?
Listen while Tessa reads her latest blog, exploring the many ways in which therapy is different than talking with a friend
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16min
August 04, 2024 Meditation: Preparation for Work, a Meeting, Project or otherwise
Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day.
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5min
June 17, 2024 Meditation: Preparation For A Therapy Session
This meditation was created to help you settle into an intentional space to prepare for and make the most of your therapy sessions. In it we'll explore dealing with distraction, visualizing and internalizing your therapist, and a technique I call "newspaper headlines."
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12min
June 17, 2024 Meditation: Find Your Center, Find Yourself
In this mindfulness meditation, Tessa will guide you through awareness of your body and breath to a state of softness and calm. Every instruction is an invitation. Open to your internal guidance as you explore what is present for you, with you, here and now.
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14min
May 13, 2024 Mother's (Day) Meditation
Settle into the supportive energy of being held by a mama. All of your feelings are welcome ❤️
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20min
April 29, 2024 It's Your Planet, You Can Cry if You Want to
In honor of Earth Day 2024, airing a blog written in Aug. 2021 about Climate Change, Covid and Grief
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15min
April 26, 2024 Finding Strength in Vulnerability Through Loss
Last week a client asked me, "What's so strong about vulnerability?" And we explored the apparent contradiction together, looking for explanations and definitions that made sense. But in the end, I don't think she was quite satisfied, and neither was I.

This blog offers my attempt to answer that question more fully.
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7min

FAQs about Talk With Tessa:

How many episodes does Talk With Tessa have?

The podcast currently has 7 episodes available.