Sign up to save your podcasts
Or
Share Meditation Q&A - August 5th, 2023
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meditation Q&A - August 5th, 2023
This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
00:00 Welcome
01:18 Meditate Together
16:38 When I do the mantra, the mantra in my head is too loud to focus instantly on the object, and when I say it quieter it is better to focus on the object. Is it OK to do it like that?
20:59 Growing up, I developed anthropophobia, which impacted my ability to express things sensibly conversing with people. It's also difficult for me to accept seeing people laughing and having fun in places, like doctor's place, monasteries where I expect seriousness. I feel out of place and not fitting in anywhere. How can I help myself learn to trust people, not judge them, and reduce my conceit?
25:21 Can I use Maitri meditation as a substitute for noting? Because whenever I note, my mind notes things even at night. I don't feel tired next day, but I am worried about not getting enough sleep.
28:56 I come from twenty years of zazen and shikantaza. Repeating the words ‘falling’ and ‘rising’ disappear after a few minutes naturally, left only with my breath. Is that okay, or should I keep returning to the words?
35:21 I tend to notice less self-control and mindfulness after practicing vipassana and I worry about my impact on others. Can I follow the eight-fold path without practicing traditional meditation?
38:43 How does one go about gradually cultivating mindfulness when caught up in detrimental emotions? I am able to note barely, but still reacting or indulging negatively in the moment.
40:59 We say that we are not under our control. Is it under our control to be mindful?
43:27 Is it advisable for laypeople to practice any of the dhutangas?
45:29 Could you please explain what is a concept vs reality? I know you just mentioned it, but I still have some confusion.
51:45 I do this meditation, but I have a book that describes the same method without saying the mantra words in your mind. What are the benefits of using the mantras and, if any, what are the drawbacks?
55:14 Sometimes after I note something, there is a feeling of joy, like an incredible burden being lifted off my shoulders. This has been happening more frequently. Is it to be expected?
58:09 What are qualities of a good meditation teacher?
1:02:05 Sadhu...
Our podcasts: https://podcast.sirimangalo.org/
How To Meditate Booklet: https://htm.sirimangalo.org/
Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/
Our Website: https://www.sirimangalo.org/
Supporting This Work: https://www.sirimangalo.org/support
"
View all episodes
By Yuttadhammo BhikkhuThis talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
00:00 Welcome
01:18 Meditate Together
16:38 When I do the mantra, the mantra in my head is too loud to focus instantly on the object, and when I say it quieter it is better to focus on the object. Is it OK to do it like that?
20:59 Growing up, I developed anthropophobia, which impacted my ability to express things sensibly conversing with people. It's also difficult for me to accept seeing people laughing and having fun in places, like doctor's place, monasteries where I expect seriousness. I feel out of place and not fitting in anywhere. How can I help myself learn to trust people, not judge them, and reduce my conceit?
25:21 Can I use Maitri meditation as a substitute for noting? Because whenever I note, my mind notes things even at night. I don't feel tired next day, but I am worried about not getting enough sleep.
28:56 I come from twenty years of zazen and shikantaza. Repeating the words ‘falling’ and ‘rising’ disappear after a few minutes naturally, left only with my breath. Is that okay, or should I keep returning to the words?
35:21 I tend to notice less self-control and mindfulness after practicing vipassana and I worry about my impact on others. Can I follow the eight-fold path without practicing traditional meditation?
38:43 How does one go about gradually cultivating mindfulness when caught up in detrimental emotions? I am able to note barely, but still reacting or indulging negatively in the moment.
40:59 We say that we are not under our control. Is it under our control to be mindful?
43:27 Is it advisable for laypeople to practice any of the dhutangas?
45:29 Could you please explain what is a concept vs reality? I know you just mentioned it, but I still have some confusion.
51:45 I do this meditation, but I have a book that describes the same method without saying the mantra words in your mind. What are the benefits of using the mantras and, if any, what are the drawbacks?
55:14 Sometimes after I note something, there is a feeling of joy, like an incredible burden being lifted off my shoulders. This has been happening more frequently. Is it to be expected?
58:09 What are qualities of a good meditation teacher?
1:02:05 Sadhu...
Our podcasts: https://podcast.sirimangalo.org/
How To Meditate Booklet: https://htm.sirimangalo.org/
Our Meditation Community and At-Home Meditation Course signup page: https://meditation.sirimangalo.org/
Our Website: https://www.sirimangalo.org/
Supporting This Work: https://www.sirimangalo.org/support
"
More shows like Dhamma / Q&A
View all
Dhamma Talks (Part 2)
3 Listeners
Dhammagiri Buddhist Podcasts
10 Listeners