Mindfulness of the In-and-Out-Breath, Ānāpānasati, was the favourite meditation object of the Buddha himself. He has given us very comprehensive and detailed instructions how to develop this form of meditation.

However, many meditators, often even those practising regularly for many years, are not fully aware, or at least do not really apply, the instructions as provided by the Buddha.

To encourage everyone to receive the full results of their Breath Meditation, Ajahn Dhammasiha goes through all 16 steps of Mindfulness of Breathing, as expounded by the Buddha; e.g. in Ānāpānasati Sutta, Majjhima Nikāya/Middle Length Discourses, No. 118

Each of the four Tetrads develops one of the Foundations of Mindfulness (Satipaṭṭhāna)

(i) BODY (KĀYA)

(ii) FEELINGS (VEDANĀ)

(iii) CITTA (MIND)

(iv) DHAMMA (TRUTH)

[i]

1.

He breathes in mindfully, and he breathes out mindfully

2.

Breathing in long, he knows: ‘I'm breathing in long’; or breathing out long, he knows: ‘I' breathing out long.’

Or breathing in short, he knows: ‘I'm breathing in short’; or breathing out short, he knows: ‘I am breathing out short.’

3.

He trains himself: ‘I will breathe in feeling the whole body.’

He trains himself: ‘I will breathe out feeling the whole body.’

4.

He trains himself: ‘I will breathe in calming all bodily activity’

He trains himself: ‘I will breathe out calming all bodily activity.’

[ii]

5.

He trains himself: ‘I will breathe in experiencing rapture.’

He trains himself: ‘I will breathe out experiencing rapture.’

6.

He trains himself: ‘I will breathe in experiencing bliss.’

He trains himself: ‘I will breathe in experiencing bliss.’

7.

He trains himself: ‘I will breathe in experiencing mental activity.’

He trains himself: ‘I will breathe out experiencing mental activity.’

8.

He trains himself: ‘I will breathe in calming mental activity.’

He trains himself: ‘I will breathe out calming mental activity.’

(iii)

9.

He trains himself: ‘I will breathe in experiencing the mind.’

He trains himself: ‘I will breathe out experiencing the mind.’

10.

He trains himself: ‘I will breathe in gladdening the mind.’

He trains himself: ‘I will breathe out gladdening the mind.’

11.

He trains himself: ‘I will breathe in unifying the mind.’

He trains himself: ‘I will breathe out unifying the mind.’

12.

He trains himself: ‘I will breathe in releasing the mind.’

He trains himself: ‘I will breathe out releasing the mind.’

(iv)

13.

He trains himself: ‘I will breathe in focussing on impermanence.’

He trains himself: ‘I will breathe out focussing on inconstancy.’

14.

He trains himself: ‘I will breathe in focussing on dispassion / fading away.’

He trains himself: ‘I will breathe out focussing on dispassion / fading away.’

15.

He trains himself: ‘I will breathe in focussing on cessation.’

He trains himself: ‘I will breathe out focussing on cessation.’

16.

He trains himself: ‘I will breathe in focussing on letting go.’

He trains himself: ‘I will breathe out focussing on letting go.’

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#anapanasati #satipatthana #mindfulness #mindfulnessmeditation #sati #breathmeditation

Ajahn Dhammasiha responds to a question by someone just getting started in their Dhamma practise.

Ajahn talks about karma, generosity and kindness; and the future results of our karma.

He mentions rebirth, the fact that our mind doesn't just vanish at death, but will connect with a new body in one of the different realms of existence, according to our karma and attachments.

Ajahn recommends to go back to what the Buddha himself actually taught, and explains that in the oldest part of the Theravada Pali Canon we can find the most authentic record of the Buddha's own words.

He passes on two books summarizing the Noble Eight Fold Path based on these early suttas:

• Venerable Nyanatiloka, 'The Word of the Buddha', Buddhist Publication Society, Kandy, Sri Lanka

• Venerable Bhikkhu Bodhi, 'The Noble Eightfold Path'

Ajahn also recommends to establish a little shrine, and to keep that area 'sacred', by not doing any other activity than chanting and meditation there.

He recommends to start a regular practice of Buddhist Chanting, and passes on our Amaravati Chanting Book, that includes both Pali and English Chants:

Ajahn encourages the newcomer to regularly continue his practice of Ānāpānasati (Meditation on Mindfulness of Breathing'), that he has already gathered some experience with.

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Ajahn Dhammasiha is asked for advice to overcome ill will.

Ajahn talks about the two fundamental approaches:

1. Developing Loving Kindness, Compassion and Forgiveness to strengthen the opposite qualities in our mind
2. Using wisdom to contemplate and understand anger. For instance, if we're mindful, we can notice that ill will actually feels bad, and that we ourselves are the first 'victim' of our anger.

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#illwill #anger #grudge #metta #lovingkindness #insight #vipassana #wisdom

Ajahn Dhammasiha explains the emotion of Saṃvega = Spiritual Shock/Spiritual Urgency.

When we encounter Dukkha/Pain/Loss/Disappointment, the resulting sadness can make our heart dark and depressed.

However, it's also possible to turn the pain we experience into a powerful motivation to practise the Buddha Dhamma with even more commitment and dedication, to ultimately free our heart from all suffering in the experience of the Deathless/Nibbāna.

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#pain #loss #bereavement #buddhadhamma #dhammatalk

SHORT TALK 13 MIN

Ajahn Dhammasiha encourages us to dedicate more attention to the quality of passive observation, rather than always being involved with doing things.

We have to watch, observe, simply see how conditions unfold without interfering, in order to develop vipassana (insight).

Yathābhūta Ñāṇadassana

means seeing things as they really are, without distorting.

We have to see the impermanent as impermanent, rather than distorting our perception towards permanence, in order to develop vipassana.

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#seeing #observing #yathabhuta #nyanadassana #insight #vipassana

Ajahn Dhammasiha talks about the meaning of:

'Ādi-kalyānam, majjhe-kalyānam, pariyosāna-kalyānam'

(Beautiful in the Beginning, Beautiful in the Middle, Beautiful in the End),

one of the unique qualities of the Buddha-Dhamma.

He also reponds to a question about the most senior monk disciple of the Buddha, Ven Aññā-Kondañña, and how he got his name.

Finally, Ajahn offers some reflections on the question which parts of the Dhamma are most important to humanity right now in our current global situation; and how we can share the Dhamma with all human beings.

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#dhamma #dhammatalk #beauty #beautiful #buddhism #buddha

Loving kindness is simply the intention of unconditional good will to all beings, without any distinction.

Ajahn Dhammasiha explains benefits of a well established practice of loving kindness ('Mettā').

When we experience benefits of our metta practice (for instance healthy, peaceful sleep and waking up happily), they are the most powerful motivation to continue to develop our loving kindness even further.

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#metta #lovingkindness #dhammatalk #buddhism #goodwill

Sometimes our mind may feel a bit dark, or frustated, or sad.

If we can arouse the energy to do some act of kindness, some simple act of generosity or sharing, it will shine like a little star and illuminate our mind.

As we accumulate more and more acts of good karma (puñña), we make our mind brighter and brighter, until it's illuminated like the star-spangled night sky.

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#karma #punya #puñña #goodkarma #mind #nightsky

One of our retreatants noticed a crow attacking its mirror image in the glass sliding door. He doesn't reckognize that the image it actually himself. Instead, he thinks it's another crow intruding into his territory.

Ajahn Dhammasiha uses this as a metaphor for unskilful effort in meditation. In particular, we can't overcome the delusion of self by fighting it. If we take it for real, and fight it, it will only 'fight back' harder. The successful approach is to wisely observe it, analyse it, and reckognize it as an illusion.

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#mirror #self #sakkayaditthi #entityview #buddhism #dhamma

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Ajahn Dhammasiha is asked about the importance of faith in the Buddha's teaching.

The Pali term for the first of five spiritual faculties is 'saddha'. It could also be translated as 'confidence', 'conviction' or 'trust'.

Ajahn discusses various conditions that nurture our conviction and make it very strong.

He also explains that faith and knowledge are not contradictions, but can support each other in our Dhamma practice.

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#faith #saddha #buddhism #confidence #conviction #knowledge #dhammatalk