During an all-night meditation, or during a retreat period, we tend to exert maximum effort. However, no one can maintain maximum effort for a very long time.

Unfortunately, once we can't maintain the high level anymore, we often end up relaxing too much.

Unfortunately, it's much easier and faster to regress in our bhāvanā, than to quickly progress.

So we may end up losing hard earned 3 months of progress within just one week of carelessness.

Therefore, Ajahn Dhammasiha encourages us to look at the minimum standard we maintain throughout. A high minimum level of effort, which we never fall below, can have a more powerful impact on our total progress than occasional spurts of extreme effort.

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#effort #meditation #dhamma #bhavana #dhammatalk #buddhism #mindfulness

Right after the end of the rains retreat period, the Dhammagiri monks had been invited to visit the iconic Australia Zoo.

Ajahn Dhammasiha uses the occasion to share reflections on Dhamma teachings about animals. Of all the major religions, Buddhism has the clearest and most impactful teachings about showing compassion and loving kindness to animals.

For example, the first precept to abstain from killing refers to animals just as to humans. As a follower of the Buddha, we should never intentionally kill even an ant of mozzie.

Ajahn also shares stories of animal encounters between the Buddha & famous monks, and animals like elephants and tigers. You can see some photos of our encounters with koalas, tigers, giraffes and echidnas here:

https://latest-pics.dhammagiri.net

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#animals #animalprotection #kindness #dhammatalk #dhamma #buddhism

Dhamma talk by Ajahn Dhammasiha on occasion of Pavarana Full Moon.

It is important to be able to receive feedback on our actions. We can learn much from constructive criticism, if it is done with good will, by knowledgeable persons.

Is is so difficult to see one's own weaknesses and shortcomings, but quite easy to recognize them in others. Consequently, feedback and criticism based on loving kindness, compassion & thorough knowledge of the Buddha's teaching and discipline can be an invaluable opportunity to see through one's own delusions and actually improve oneself.

However, for feedback to be effective, it has to be experessed in the correct manner, and at the right time.

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#feedback #criticism #dhammatalk #buddhism #buddhistmonks #buddhistmonastery #buddhistwisdom

Dhamma Talk by Ajahn Dhammasīha, offering reflections on the Buddha's teaching:

"Suññam idaṃ attena vā attanīyena vā!"

= "Empty of Self and Empty of Anything belonging to Self"

• e.g. Majjhima Nikāya/Middle Length Discourses #106, 'Āneñjasappāya Sutta'/'Conducive for the Imperturbable'

• Also Majjhima Nikāya/Middle Length Discourses #22, 'Alagaddūpama Sutta'/'The Simileof the Snake'

When we contemplate our body, thoughts, feelings, emotions, even our meditation object, as not Self and not belonging to any Self, suddenly everything becomes so much lighter, so much less difficult and painful, so much more bearable.

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#notself #anantta #buddhistphilosophy #dhamma #dhammatalk #buddhism

In this guided meditation, Ajahn Dhammasiha encourages us to simply be aware of what we experience in the present moment.

Observing, knowing, being mindful of what is, without trying to change the experience, without trying to achieve or attain anything.

However, though we are aware and mindful, we do not 'engage' with what we observe. We don't react, we don't take it up, we see it as impemanent and not me, not mine, not self.

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#meditation #buddhistmeditation #vipassana #guidedmeditation #insight #mindfulness

Ajahn Dhammasiha talks about the benefits of Buddhānussati, recollecting the Buddha.

This meditation object can be particular helpful if we're finding ourselves overwhelmed by emotions. Reciting "Iti pi so..." or "Buddho" loudly, and totally focussing the mind on the Buddha, can cut through strong defilements or emotional turmoil, and bring our mind back to a more wholesome state.

Ajahn also answers a question on ānāpānasati (mindfulness of the breath):

What to do when the breath becomes so refined that I can't feel the breath anymore in my meditation?

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#buddha #meditation #dhammatalk #emotions #mentalcrisis #buddhanussati #recollectionofbuddha

Ajahn Dhammasiha talks about the 4 'Agati', the 4 wrong courses of action:

1. Chanda-Gāmini = Going in Direction of Desire
2. Dosa-Gāmini = Going in Direction of Aversion
3. Moha-Gāmini = Going in Direction of Confusion
4. Bhaya-Gāmini = Going in Direction of Fear

If we move in the direction of lust, anger, delusion and anxiety, we're moving in the wrong direction: Not away from suffering, but into more and more suffering.

If we're influenced by the 4 Agati, we will not be able to make the right decisions. If they are based on desire, anger, confusion or fear, our actions will not be beneficial for ourselves and others.

Recent events around the assassination of Charlie Kirk show how many people are influenced in their reaction by the 4 Agatis. Once we're overcome by such strong emotions, we can easily be manipulated to do things that are actually against our own welfare. Others may use these negative emotions coming up in our mind to direct us towards their own agendas.

If we can step back and free our mind from desire, aversion, confusion and fear, we regain the ability to discern the best course of action for our own and other beings' true longterm happiness and welfare, and we can't be highjacked or gaslighted by others to serve their agendas.

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#dhammatalk #wrongdirection #fear #confusion #gaslighting #emotions

Amazingly, the Buddha stated in Pāsādika Sutta (Dīgha Nikāya/Long Discourses #29) that his followers are devoted to the persuit of happiness.

However, it has to be qualified what kind of happiness we're after:

• We're not persuing happiness based on evil and unwholesome actions
• We're not persuing pleasures of the senses
• However, we are devoted to persue the joy, rapture and bliss of samādhi/jhāna

Ajahn Dhammasiha points out that mettā/loving-kindness is for many meditators the easiest way to get access to non-sensual happiness; and he encourages us to cultivate mettā throughout daily life.

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#happiness #joy #gladness #metta #lovingkindness #dhammatalk

Ajahn Dhammasiha shares reflections how to cultivate mindfulness (Sati) in daily life.

He points out the importance of being aware/mindful of our intentions, as intention (cetana) is what creates karma.

We also have to be mindful of our emotions and feelings (3rd & 2nd Satipaṭṭhāna/Foundation of Mindfulness). Pleasant and unpleasant feeling (vedanā) is the primary motivator for all our actions.

Finally, it's so important to develop mindfulness of our body, re-connecting with out body, feeling our body, instead of being stuck in mental proliferations and mobile phone screens.

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#mindfulness #satipatthana #buddhism #buddhist #dhamma #dhammatalk

What we consider a 'bad' meditation session, e.g. the mind can't settle down and is struggling with strong emotions like anger, lust and anxiety, can be very useful to gain insight into our own character.

Rather than being upset with ourselves thinking 'I can't really meditate'; or becoming frustrated and demotivated; we investigate the obstructions to gain insight and understanding into our own character and the working of our mind.

Once we've identified them, we can apply wisdom and skilful means to overcome them, contemplating them to let go of them.

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#meditation #buddhistmeditation #insight #vipassana #wisdom #kilesa #defilements

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