Meditating during stressful times is difficult but also important. Why we need meditation more than ever during stressful times.

Practical advice on simple ways to create a regular meditation space. One that you can take with you wherever you go.

Almost all meditation traditions recommend early morning - between 3 am and 6 am - as the best time to meditate. We look at why this is a great time for meditation and what is the second-best option.

How long you meditate at any one sitting depends on what your objectives for meditation are. Let's look at the most common benefits sought after by meditators.

What are the benefits of meditating every day? And is it really necessary?

What is the very minimum we need to meditate? Answer: a body, a mind and breath. Everything else is optional.