Start your day centered and grounded with this quick 6-minute meditation combining calming deep breathing with mindful presence. This practice helps you establish a positive, grounded foundation for whatever your day holds, setting the tone for clarity and ease.

Perfect for busy mornings when you need a quick reset, or any time throughout the day when you feel overwhelmed or scattered. The gentle breathwork calms your central nervous system, bringing you back to a place of balance and peace.

Find more resources and connect with me at www.fromlowithlove.com.

What you’ll need:

* Quiet, comfortable space

* Just 6 minutes of your time

* Willingness to show up for yourself

Intro music credit: Magical Moments by Purrple Cat |

https://purrplecat.com/

Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

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