Meditation: Quiet the Mind

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Center yourself,

and turn inward,

shifting your focus to you.

PAUSE

Breathe in deeply, fully,

letting a wave of relaxation

wash over you.

PAUSE

And as you breathe,

you may notice stray thoughts

trying to wriggle their way

into your peace.

Breathe.

PAUSE

Now, breathe into your mind,

and let your breath

bring calm and stillness

to your mind.

PAUSE

If any thought,

tries to find its way in,

breathe it out,

and watch it dissipate.

PAUSE

If any worry pops up,

breathe it out,

and see it disperse 

into mist,

and then fade away.

PAUSE

If any “to-do” 

tries to push through

and steal your attention,

breathe it out,

and watch it fall away.

PAUSE

Take a minute in the stillness.

Feel what it’s like,

with your mind quiet.

PAUSE

Stay with this feeling.

Get to know this feeling.

Remember, you control this feeling.

PAUSE 

Now, pause,

and let the idea

that you can control

this beautiful stillness

settle in you.

PAUSE

Acknowledge to yourself that

you can call on the stillness,

when too many thoughts,

or worries,

or “to-do’s”,

crowd your mind.

All you do is breathe in the stillness,

And breathe out the racing thoughts.

Breathe in the stillness.

Breathe out the racing thoughts.

PAUSE

Now, settle into this awareness.

Breathe it in,

and let it stay with you,

All day long.

NAMASTE, BEAUTIFUL