A reminder that we’re doing something a little different now in Rooted and Resourced. Alongside our regular episodes, I’m sharing guided meditations every fortnight. These are invitations to move from understanding key concepts of parts work to feeling them in your body. They are designed to help you integrate the teachings and soften and connect more deeply with your inner world.

Today’s meditation, Resting in Enoughness, offers a space to release the striving we explored in last week’s episode. The striving that convinces us we must keep improving, fixing or earning our worth.

Through breath, body awareness and parts informed reflection, today’s practice guides you back to the knowing, that beneath all of that effort, lies the ever present truth of your inherent enoughness.

Inside, you’ll:

• Ground your nervous system and soften the urge to strive or push
• Meet the parts of you that work so hard to keep you improving
• Rest in your Self Energy, the original you who knows you are enough
• Experience the felt sense of ease, acceptance and “enoughness” in your body.

This meditation is your space to step out of striving and into softening. Because when you stop treating yourself as a problem to fix, you make room for the kind of healing that actually lasts.

Ready to deepen your connection with yourself through daily meditation?✨ Join me for a 10 Day Guided Journey to reconnect, restore and remember your inner calm ✨

⁠⁠YOUR 10 DAY MEDITATION JOURNEY BEGINS HERE⁠

#meditation #enoughness #selfacceptance #partswork #selfleadership #embodiedhealing #bingeeatingrecovery #foodfreedomjourney #somatichealing #womenswellness

Hosted by Celia Clark

Music by Lesfm