Meditation: Remember Who You Are

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We can feel the ripples,

Before the waves hit. 

Our center crumbles,

Just a little bit. 

PAUSE

Or sometimes that wave,

Slams into our side, 

We never saw it coming,

Weren’t prepared to collide. 

PAUSE

No matter how it happens,

Results are the same, 

We get knocked off kilter, 

We’re thrown off our game. 

PAUSE

And suddenly we question,

Ourselves and our world.

Suddenly we wonder, 

How we’ve come unfurled. 

PAUSE

So breathe…

Before you go too far.

Breathe…

And remember who you are. 

LONG PAUSE

In,

And out.

Let breath calm you down. 

Fuller,

And deeper,

Who you are can’t drown.

LONG PAUSE

Sometimes those ripples,

Or waves of such force,

Are created by others,

People are the source. 

PAUSE

Their opinions and stares,

Silent judgements too,

Bounce off and dissolve,

When you stand firm in you. 

PAUSE

Other times what hits, 

With what seems like bad timing,

Are life’s random surprises,

Circumstances that feel binding. 

PAUSE

So breathe…

Before you go too far.

Breathe…

And remember who you are. 

LONG PAUSE

Namaste, Beautiful