We are human. We are growing and learning. We all make mistakes. We all have regrets. It is easy to continually revisit our faults and failings. But when we surround our hearts with guilt from the past, we block ourselves from enjoying the precious moments of our lives in the "now." Staying stuck in shame can rob us of true happiness and peace. Are you punishing yourself with guilt, thinking that is all you deserve? Sit with me. Be still. Let's spend the next few moments together. We will unravel and release our guilt and shame, and open our hearts to the joy and love that we truly deserve.

If you enjoyed this mediation, feel free to enjoy the other meditations and blogs by Heather Hardin on this Nurture Your Soul Podcast. All episodes can be found on Spotify, iTunes, and other podcast platforms. You can also listen free on Anchor here:  https://anchor.fm/nurtureyoursoul

If you would like to share your thoughts on this meditation or the Nurture Your Soul Podcast, feel free to email Heather Hardin at [email protected]. I would love to hear your thoughts and suggestions.

Blessings and Love,

Heather