This is designed as a morning breathwork and meditation exercise. We will validate ourselves with reassuring words, while expanding the lungs & stimulating the calm side of our nervous system to prepare for our day!

This is designed as a morning breathwork and meditation exercise. We will validate ourselves with reassuring words, while expanding the lungs &amp; stimulating the calm side of our nervous system to prepare for our day!

Meditation Series: Episode #12 Morning breathwork & validation

This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all &amp; we are so ready for it!!

Education

Self-Improvement

This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!

Share Meditation Series: Episode #12 Morning breathwork & validation

Sign up to save your podcasts

Meditation Series: Episode #12 Morning breathwork & validation

Meditation Series: Episode #12 Morning breathwork & validation