Meditation: Setting Your Intention, Sankalpa. Repeat daily for 30 days.

Welcome to Spiritually Fit Yoga! Setting intentions, or you sankalpa, is a powerful way to practice spiritual fitness.  This meditation not only allows you to cultivate a mindset of focus and clarity, it also creates a habit to relax and body and mind, and from that relaxed state, focus on your intention. Consider repeating this meditation daily, at the same time every day, and observe what happens.  When setting your intention, see yourself as your highest and brightest self, and serving the highest good.  Adding these elements to setting my intentions is my "secret sauce" to leading a purposeful life. One thing I can promise you, is that this practice will keep you focused on what matters to you, every day you repeat this meditation.  Energy flows where your attention goes.

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