Feeling frenetic energy in your life? Bubbling anxiety & stress that just won’t go away? Listen now to build your meditation muscle, be less reactive & handle stressful situations with more grace.

Guided meditation included… our gift to you! The guided mindfulness meditation, led by Kaelynn Serena, is from 6:22 to 14:15.

It’s so exciting to hear what resonates with our Soulful Listeners! Thank you for your responses to last week’s episode. Please keep your suggestions coming, to [email protected], we love hearing from you! And we promise to release more meditations for you.

For today, we’re going with the most-requested, which is for a MINDFULNESS meditation. We also got questions about incorporating meditation into your wellness routine, and what it looks like as part of ongoing anxiety-reduction practices. So we think it’ll be fun to do this along with you, right now. Kaelynn will lead us, afterward we’ll chat about the experience.

Included in this episode: * Kit’s “More Days Than Not” philosophy * Trying something new * Pushing boundaries here at SFOW * Being imperfect, yet fully functional * Tips to live your most authentic and balanced life * Reduce stress * Decrease anxiety * Increase self awareness * Increase ability to access inner wisdom

Big hugs to you, dear listener, from Soul Full of Wellness Please listen, subscribe, rate, review & recommend to a friend! https://www.soulfullofwellness.com Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!