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Title: Meditation: Simple Meditation Techniques to Get Rid of Stress, Anxiety and Feel Happy Now

Author: Sarah James

Narrator: Anne Valliere

Format: Unabridged

Length: 37 mins

Language: English

Release date: 02-25-16

Publisher: Hassan Radhi

Ratings: 3 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

This book contains proven steps and strategies on how to make a difference in your life by improving every aspect of it. It aims at opening you up to the world of meditation, which is a sure path to overcoming any kind of anxiety and stress that has been blocking you from living fully and also enjoying the happiness that you deserve.

Members Reviews:

Connect with your inner self

We live in a fast paced world where stress and anxiety are our constant companions. Would you like to know how to deal with stress? Here is this book that walks you through to dealing with it. Research has shown meditation is one of the best ways to deal with anxiety and stress and this book explains all about meditation in simplest terms. It talks about the techniques of meditation, the different forms of mediation, what form is best suited to your needs and best suitable time and environment for mediation. Most importantly, it breaks the myth about meditation as something religious but rather provide information about the spiritual side of it. You donât have to be intimidated by mediation, this book helps you get started with meditation and stay with it for life long.

Give It A Go!

If you are new to meditation or maybe just thinking about taking it up, this is the book for you! Author Sarah James lists several meditation techniques as well as suggesting ways to ready yourself for meditation. There are many reasons to give meditation a try but most of all it is something you can do for yourself that doesn't cost anything.

If you are going to read one book on meditation this one should be it!

The thing I love best about Sarah's book is that it hits different meditation techniques in a simple easy to follow way. I have read way too many other books that just jump into the deep end of the pool without paying consideration for people like myself who are just trying to learn the ropes. I felt immediate results after trying the methods suggested in this book. I felt an almost immediate drop in my stress levels as well as anxiety. Even better I feel much happier thanks to Sarah's wonderful book!

It's all about meditation!!!

I like this book. This book will able to help you understand what meditation is and why it is important for you to introduce it in your life and most importantly enlightened you on how it can help you deal with stress and anxiety as a way of building a happy life. Meditation is that act where one is clear of any thoughts and worries and focuses on their breath as an object of awareness. This book contains proven steps and strategies on how to make a difference in your life by improving every aspect of it.

A great starter book for anyone looking to make meditation a daily practice.

I have read a few books on the topic of meditation and this is by far the best.