<a href="https://www.paypal.me/tgnmetta" target="_blank">Your donation for this class </a>will help support the Center for this class and future sessions. Thank you.Recorded on March 14, 2020, from the online session.Follow our podcast on <a href="https://podcasts.apple.com/us/podcast/triple-gem-of-the-north/id1454548327">iTunes</a> or <a href="https://open.spotify.com/show/0Ac2WZItu9V1Apv60dBQEo">Spotify</a>Sign up now for the <a href="https://triplegem.us7.list-manage.com/subscribe?u=25d23c498a36a2dc01e546e93&id=b476d065d8">Triple Gem Newsletter.</a>Visit our website at <a href="https://triplegem.org">Triple Gem of the North</a>

Your donation for this class will help support the Center for this class and future sessions. Thank you. Recorded on March 14, 2020, from the online session. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North

<a href="https://www.paypal.me/tgnmetta" rel="noopener noreferrer">Your donation for this class </a>will help support the Center for this class and future sessions. Thank you.Recorded on March 14, 2020, from the online session.Follow our podcast on <a href="https://podcasts.apple.com/us/podcast/triple-gem-of-the-north/id1454548327" rel="noopener noreferrer">iTunes</a> or <a href="https://open.spotify.com/show/0Ac2WZItu9V1Apv60dBQEo" rel="noopener noreferrer">Spotify</a>Sign up now for the <a href="https://triplegem.us7.list-manage.com/subscribe?u=25d23c498a36a2dc01e546e93&amp;id=b476d065d8" rel="noopener noreferrer">Triple Gem Newsletter.</a>Visit our website at <a href="https://triplegem.org" rel="noopener noreferrer">Triple Gem of the North</a>

Meditation Spaces - Physical and Mental

Buddhist teachings and meditations from the teachers at Triple Gem of the North.

*** Improve your meditation practice 

*** Enhance the quality of your life

*** Gain greater insight into your mind and thoughts

*** Acknowledge and deal with anger, anxiety, pain, and fear

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Buddhism

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

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Meditation Spaces - Physical and Mental

Meditation Spaces - Physical and Mental

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Tara Brach