For those of you feeling tired, burnt out, overwhelmed and wired...and are struggling to sleep...this is for you.

Since becoming a mum, I've found that when I'm waking during the night sometimes I find it hard to go back to sleep...
This meditation is designed to help you peacefully let go of your day and surrender any tension in your body and begin to relax and fall into a deep sleep.

If you enjoy this meditation pls share it with a friend and tag me on Instagram @talibrash

Also, I'd appreciate it you could leave a review on Apple Podcasts so we can share the love with more people :)

PS: If you're a mum, mum-to-be or a creative woman, have you signed up to the WAITLIST for UPCOMING NEW COURSE - THE CREATIVE MAMA
I'll be coaching a small group of women on how to fully trust their intuition and create meditation as a habit, so you can be more present and spend more time doing what you love.
SIGN UP TO THE WAITLIST NOW 

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