*Please note that this audio is not recommended to use whilst driving or operating machinery of any kind. * The meditation guide provided is for informational & educational purposes & not a substitute for professional services. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>

*Please note that this audio is not recommended to use whilst driving or operating machinery of any kind.* The meditation guide provided is for informational & educational purposes & not a substitute for professional services.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*Please note that this audio is not recommended to use whilst driving or operating machinery of any kind. * The meditation guide provided is for informational &amp; educational purposes &amp; not a substitute for professional services. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

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Meditation Talk for Depression and Anxiety

Meditation Talk for Depression and Anxiety

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