In this episode, you learn the results of a large research study that validated exactly what type of goals are most successfully achieved and why.
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Resources:

"The Science of Setting Goals That Last". "SuperAge.com". Link: https://superage.com/the-science-of-setting-goals-that-last/

"The performance and psychological effects of goal setting in
sport: A systematic review and meta-analysis". INTERNATIONAL REVIEW OF SPORT AND EXERCISE PSYCHOLOGY. 2024, VOL. 17, NO. 2, 1050–1078. Link: https://www.tandfonline.com/doi/epdf/10.1080/1750984X.2022.2116723?needAccess=true

9 Affirmations for Process-Based Goal Achievement. These affirmations are aligned with research on self-efficacy, self-regulation, and adaptive goal pursuit:

1. I focus on actions I can practice, not outcomes I can’t control.
2. Each repetition strengthens my confidence and capability.
3. Feedback is information, not a judgment of my worth.
4. I adjust my approach based on what I observe, not what I fear.
5. Consistency comes from reducing friction, not increasing pressure.
6. My progress is built through execution, not self-criticism.
7. Setbacks teach me how to refine my process.
8. I trust small, repeatable actions to create lasting change.
9. I am becoming my own coach—calm, curious, and responsive.

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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Keywords: outcome_goals, process_goals, goal_achievement, 
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The holiday season can create negative emotions to include stress, anxiety, and even depression. In this episode you discover how to use affirmations to neutralize disempowering emotions and create a more positive, joyful holiday season.

Affirmations shared in episode:

"I allow myself to rest and recharge during this holiday season."
"I let go of stress and embrace the peace of the season."
"I am open to receiving peace, love, and calm each and every day."
"I cherish the present moment and I savor small joys."
"I have control of how I respond to challenges and I choose to act with kindness toward myself."
"It's natural to feel a range of emotions and I accept myself as I am."
"I give myself permission to set boundaries  and prioritize what brings me peace."
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Hush, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Plug-ins: TD Nova (3 db cut @ 4K Hz cut and 2 db increase in air frequencies) Shape it (80 Hz rolloff), and slight Hindenburg compressor). Microphone: Earthworks Ethos.
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Keywords:

stress, calm, emotional_wellbeing

In this episode you discover the 3 big mistakes people make when creating affirmations. You also learn how to avoid those mistakes and craft affirmations that propel you to success.

Affirmations for 3 Areas of Life:

Confidence:

"I am learning to trust my voice and speak with clarity."
"I welcome opportunities that let my strengths shine."
"I handle new challenges with curiosity and courage."

Stress Relief:

"I am safe in this moment and I can relax and breathe deeply."
"As I slow and deepen my breath, I experience calm and wellbeing."
"I release what I can't control and focus on what I can control."

Kindness:

"I lead with kindness in my words and actions."
"I choose patience over judgement."
"Love and understanding guide my responses this day."
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, Levelator, and Audyllic. Final edits with Hindenburg Pro. Microphone: Rode Procaster.
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Keywords:

goals, goal_achievement, success, kindness, confidence, 
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In this episode, we’re exploring a fascinating and very practical question: Can words really shift our performance when we’re under stress? You'll discover relevant research and hear actual affirmations that can help you navigate high stress situations in real time.

Resource cited in the episode:

"Self-affirmation improves problem-solving under stress". "PubMed - Plus One Journal.  Link: https://pubmed.ncbi.nlm.nih.gov/23658751/
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recording and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Key words:

affirmations, success, performance, 

We have many studies showing the benefits of positive self-talk on our psychological and emotional wellbeing. In this episode you discover new research showing strong evidence that our self-talk can affect our DNA's telemeres, which in turn can influence our physical wellbeing and even how long we live.

You'll also be presented with five positive affirmations you can apply to enhance your positive self-talk for emotional and physical wellbeing.
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Resources:

Here is the article link that we discuss in this episode:  "Your Self-Talk Can Influence Aging From the Inside Out". From "SuperAge.com". Link: https://superage.com/how-kind-is-your-inner-voice-your-cells-are-paying-attention/

Affirmations shared in this episode:

"My thoughts are powerful and I choose to focus on positivity and growth."
"I nourish my body and mind with healthy choices and compassionate self-talk."
"I embrace my imperfections as part of my unique and beautiful journey."
"I am in control of my emotions and I choose peace and gratitude in every moment."
"I choose to treat others with kindness and I choose to be kind to myself."
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Key words:

Health, happiness, wellbeing, lifespan, positive_affirmations,
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In this episode you'll discover the 3 most important decisons for life success according to legendary investor Warren Buffett. You'll then learn 3 affirmations for each of the  3 important decision points and how to apply those affirmations for a happier and more successful life.
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Resources:

Article mention in the show: "Warren Buffett Says 3 Major Decisions in Life Will Be the Difference Between Success and Failure". This article from Inc.com. Link: https://www.inc.com/marcel-schwantes/warren-buffett-says-3-major-decisions-in-life-will-be-difference-between-success-failure.html

3 Key Decion Points and 3 Affirmations for Each Point:

1. Define success by your inner scorecard.

Affirmations:

* I measure my success by my own standards and values.
* My worth is determined by my own actions and integrity.
* My success is defined by the positive impact I make, not by material possessions.

2. Surround yourself with mentors.

* I actively seek wisdom from those who inspire me.
* I am open to feedback and I see it as an opportunity for growth.
* I am grateful for guidance I receive and I pay it forward to others.

3. Protect your reputation at all cost.

* I act with integrity in all my dealings, both personal and professional.
* My actions reflect my values and they contribute to my positive reputation.
* I choose my words and actions carefully and I consider their long term impact.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Reaper and Twisted Wave. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Ultravoice XM8500.
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Key words:

affirmations, success, success_affirmations, Warren_Buffett,

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.
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References mentioned in the episode:

"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/ 

"Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms".  "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002

"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation".  "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Key words: 

emotional_wellbeing, happiness, success, goals,

A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.
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Resources:

Study links:

"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t

"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t

"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t

Seven suggested affirmations:

1. “I am worthy of love and respect.”
2. “I am enough just as I am.”
3. “I trust my abilities and decisions.”
4. “I embrace my strengths and accept my imperfections.”
5. “I deserve happiness, success, and fulfillment.”
6. “My past does not define my future.”
7. “I am proud of who I am becoming.”
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
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Key words:

self-esteem, self-talk, success, goals, achievement,
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In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.

Those five affirmations are:

• "I Choose Peace Over Perfection."
• "I choose to set boundaries with love."
• "My worth is not determined by gifts or expectations."
• "I Embrace This Moment with Compassion and Calm."
• "I Am Resilient and Can Handle Whatever Comes My Way."

You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.

You'll also discover:

• The 5 dynamics that amplify holiday anxiety and stress;
• How to craft effective affirmations; and,
• How to incorporate a proven stress relieving breathing pattern with your affirmations.

Note: This episode content is also shared in an episode of "Positive Word Affirmations".
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded and initial edits with Twisted Wave.  Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWorks Ethos.
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Key words:

calm, relaxation, happiness, joyful_holiday_season,
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In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?

You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.

Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.

Resource:

Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques: 

Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---

Technical information:

Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Microphone: Eathworks Ethos.
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Key words:

goals, achievement, success, imposter syndrome,