In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.

Those five affirmations are:

• "I Choose Peace Over Perfection."
• "I choose to set boundaries with love."
• "My worth is not determined by gifts or expectations."
• "I Embrace This Moment with Compassion and Calm."
• "I Am Resilient and Can Handle Whatever Comes My Way."

You'll discover how to apply each of these affirmations during the holidays and beyond and why it's so important to keep anxiety and stress low over the holiday season.

You'll also discover:

• The 5 dynamics that amplify holiday anxiety and stress;
• How to craft effective affirmations; and,
• How to incorporate a proven stress relieving breathing pattern with your affirmations.

Note: This episode content is also shared in an episode of "Positive Word Affirmations".
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded and initial edits with Twisted Wave.  Additional processing with Hush and levelator. Final edits and rendering with Hindenburg Pro to include the VEA plugin (replaced original file done with generic voice profile). Microphone: EarthWorks Ethos.
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Key words:

calm, relaxation, happiness, joyful_holiday_season,
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In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?

You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm positive change.

Note: This episode is shared in the "Positive Word Power" and the "Positive Word Affirmations" podcasts.

Resource:

Here is the link to the "EFT Tapping Junction" episode that guides listeners about how to combine One-word affirmations with Emotional Freedom Techniques: 

Link: https://podcasts.apple.com/us/podcast/tap-in-one-word-power-affirmations-with-eft-for/id1461508588?i=1000670728782
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Initial recording and edits done with Twisted Wave. Additional processing done with Amadeus Pro, Audacity, Hush, Levelator, VEA, with final edits and rendering done with Hindenburg Pro. Microphone: Eathworks Ethos.
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Key words:

goals, achievement, success, imposter syndrome,

In this episode you discover the research based 7 areas of life where self-confidance is vital. 

We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.

In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.
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Sources and Resources Discussed:

Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/

Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_theses

Study 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses
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7 Suggested Affirmations:

1. "I choose to be capable, strong, and confident in everything I do."
2. "I believe in my unique gifts and talents."
3. "Every challenge is an opportunity for growth."
4. "I choose to be resilient, strong, and brave."
5. "My potential to succeed is infinite."
6. "I choose to know I am worthy of all the good things that happen in my life."
7. "I am always growing and transforming."
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Host information:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.
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Key words:

academic_achievement, academic_success, affirmations_for_success,

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is:

"Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps."

We explore how you can incorporate Sharon's wisdom into you life to enhance happiness and well being."

Here are 7 affirmations you can use to help with that worthy action:

"I choose to be fully present in each moment, appreciating the beauty and joy that surrounds me."

"I recognize and celebrate the small joys in my life, knowing that they contribute to my overall happiness."

"I am grateful for my unique journey, embracing both the challenges and the blessings that shape my life."

"I prioritize and nurture my relationships, finding joy in the love and laughter shared with family and friends."

"I choose to focus on the positive aspects of my life, allowing happiness to flourish within me."

"I give myself permission to experience joy in everyday moments, knowing that I deserve happiness."

"I am open to new experiences and adventures, trusting that they will bring me joy and fulfillment."

You'll discover how to use one or more of these suggested affirmations to enhance you sense of happiness and well being.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded and initial edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Marantz Professional Microphone.
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Key words:

joy, happiness, Sharon Draper, 

In this episode, you and I identify why goals are too often not achieved and the one most important ingredient for success - taking action.

The famous artist Pablo Picasso tells us:

"Action is the foundational key to all success." 

We'll discuss 7 affirmations for action and you'll discover how you can use these affirmations to create a bias for action and goal success.

Those 7 affirmations for action are:

"I am capable of taking decisive action towards my goals, starting right now."

"Every small step I take brings me closer to my dreams and aspirations."

"I embrace action and release all fear of failure or imperfection."

"I am committed to my goals and take consistent action to achieve them."

"I have the power to turn my plans into reality through my actions today."

"I choose progress over perfection and take action with confidence."

"My actions, no matter how small, are creating the future I desire and I deserve."
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Audacity. Edits with Audacity, Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.
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Key words:

goals, achieve, achievement, success,

We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others.

In this episode you discover:

* The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing.
* The one single thing you can do that will assure virtually everyone you speak supporting words to takes your words to heart.
* The most powerful 3 single words of support.
* The best words of support to hear at home and work.
* What words come off as Hollow or cliche'.
* Situations where words of support come off as hollow or cliche'.
* The most annoying phrases according to this thousand person survey.
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References:

"Americans reveal the most impactful words of support to hear". Preply.com. Link: https://preply.com/en/blog/best-words-of-support/

"These Are the 3 Best Phrases to Say When Offering Support, Survey Says". NiceNews.com. Link: https://nicenews.com/humanity/best-phrases-support-survey/
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, and Hush. Levelator not used. Final edits with Hindenburg Pro. Microphone: SE DCM8.
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Key words:

soothing words, powerful words of support, encouraging words, encouaging others, positive self-talk,
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In this episode you discover the 7-step method that can take you from no knowledge or confidence to complete goal achievement with the help of specific affirmations.

As we share in the episode, those 7-steps and three suggested affirmations for each of those steps are:

Step 1: I want to do it but I can't do it.

Affirmations:

"I may face obstacles, but I refuse to let them define my capabilities."
"Every challenge I encounter is an opportunity for growth and learning."
"I believe in my potential to overcome any adversity that stands in my way."

Step 2: I want to do it, but I don't know how.

Affirmations:

"I am resourceful and capable of finding solutions to any problem."
"Every setback is a chance for me to expand my knowledge and skills."
"I trust that the universe will provide me with the guidance and support I need to succeed."

Step 3: I will try to do it.

Affirmations:

"I am committed to taking the first step towards my goal, no matter how small."
"I embrace the journey of experimentation and discovery as I strive towards my aspirations."
"I have the courage to pursue my dreams, even in the face of uncertainty."

Step 4: I can do it.

Affirmations:

"I am capable, confident, and ready to tackle any challenge that comes my way."
"I trust in my abilities to achieve success, no matter how daunting the task."
"I am empowered by my past accomplishments and fueled by my determination to reach new heights."

Step 5: I am ready to take action to do it.

Affirmations:

"I am fully prepared to step out of my comfort zone and into the realm of possibility."
"I embrace the power of momentum and am eager to propel myself forward towards my goals."
"I am committed to taking consistent and decisive action to turn my dreams into reality."

Step 6: I am now taking action to do it.

Affirmations:

"I am in control of my destiny, and I choose to take purposeful action towards my goals."
"With each step I take, I am closer to realizing my vision and fulfilling my potential."
"I am unstoppable, persistent, and relentless in my pursuit of greatness."

Step 7: I did it and I am grateful.

Affirmations:

"I celebrate my achievements with gratitude and humility, recognizing the journey it took to get here."
"I am thankful for the lessons learned, the obstacles overcome, and the growth experienced along the way."
"I acknowledge the support of others who helped me on my journey and express heartfelt gratitude for their contributions."
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:

success, affirmations, goals, goal_achievement, win,

In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements.

Here are five positive affirmations to help create that bias for action and success:

"I am capable of overcoming challenges and achieving my goals. I have done this many times.”

"I trust in my ability to make progress, even when faced with setbacks."

"I choose to focus on positive possibilities and take action towards my goals."

"Every step I take brings me closer to success and fulfillment."

"I deserve to prioritize my goals and invest in my future happiness."
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Research resources:

"Attitude Bias at Procrastination’s Root": https://neurosciencenews.com/attitude-bias-procrastination-25688/

Journal article: "Do I want to do this now? Task delay as a function of valence weighting bias": https://www.sciencedirect.com/science/article/abs/pii/S0191886923004270
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Host:

Stephen Carter - Email: [email protected] - Website: https://StressReliefRadio.com
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:

affirmations, procrastination, goals, valence_weighting_bias, success, goal_achievement,

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress.

You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.

Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".

The 3 Affirmations:

"In this moment, I am safe."
"This too shall pass."
"Every day in every way, I am calmer and calmer."

Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".
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Host:

Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.
Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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Key words:

stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

In this episode you discover how to use the wisdom of stoicism and focused affirmations to let go of chronic anger responses and create emotional calm.
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Host:

Stephen Carter; Website: https://StressReleaseRadio.com - Email: [email protected]
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Technical information:

Intro recorded with Audio Hijack. Original audio from "Stoic Sunshine" podcast recorded with Amadeus Pro; first edits done with Audacity; leveled with Levelator; final edits and rendering with Hindenburg Journalist Pro. For this updated episode edits were done with Twisted Wave, Hush, Levelator with final edits and rendering done with Hindenburg Pro. Microphone EV RE320.
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Key words:

stoicism, Epictetus, frustration, let-go-of-anger, emotional_balance, calm, relaxed, relaxation_response, emotional_peace,