In this episode you discover the research based 7 areas of life where self-confidance is vital. 

We'll also look at 3 research studies showing that affirmations positively affect academic achievement, relationships, professional performance, and overall happiness.

In addition, you'll receive 7 affirmations to you can apply immediately to build self-confidence with guidance for applying those affirmations.
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Sources and Resources Discussed:

Study 1: "Study 1: Self-Affirmation Interventions in Educational Settings". Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10779329/

Study 2: "Self-Affirmation and Stress Reduction". Link: https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=3083&context=scripps_theses

Study 3: "Neural Mechanisms of Self-Affirmation". Link: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1010&context=psychology-senior-theses
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7 Suggested Affirmations:

1. "I choose to be capable, strong, and confident in everything I do."
2. "I believe in my unique gifts and talents."
3. "Every challenge is an opportunity for growth."
4. "I choose to be resilient, strong, and brave."
5. "My potential to succeed is infinite."
6. "I choose to know I am worthy of all the good things that happen in my life."
7. "I am always growing and transforming."
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Host information:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:

Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: CAD E100Sx.
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Key words:

academic_achievement, academic_success, affirmations_for_success,