Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically adjust to the same rhythm. Using these methods, you can enter altered states effortlessly and without any previous experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.

Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically adjust to the same rhythm. Using these methods, you can enter altered states effortlessly and without any previous experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.

Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically adjust to the same rhythm. Using these methods, you can enter altered states effortlessly and without any previous experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.

Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically adjust to the same rhythm. Using these methods, you can enter altered states effortlessly and without any previous experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.

Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically adjust to the same rhythm. Using these methods, you can enter altered states effortlessly and without any previous experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.

Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically adjust to the same rhythm. Using these methods, you can enter altered states effortlessly and without any previous experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.

Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.

Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.

Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.

Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.