In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation.

Whether you’re new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and holistic health journey.

Katie shares her personal relationship with meditation, busts common myths that hold people back, and leads you through a gentle guided practice you can come back to anytime.

You’ll learn:

• What meditation really is (and what it’s not)
• Why it's a nervous system superpower
• How to work through resistance and self-doubt
• How to start or simplify your practice — no pressure, no perfection
• How to bring meditation into everyday life

Come back home to yourself, one breath at a time.

✨ Guided meditation included in the episode
Manifest Your Dream Life ebook

The Ultimate Guide to Optimal Gut Health ebook

Amazon Products I recommend and use 

Follow me on social media:

Instagram: ⁠⁠⁠@holisticallyhumble⁠⁠⁠

TikTok: ⁠⁠⁠@holisticallyhumble⁠⁠⁠

YouTube: ⁠⁠⁠Holistically Humble ⁠⁠⁠

Website: ⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠