In this episode of Holistically Humble, we’re going back to the fundamentals of nutrition! Whether you’re just beginning your wellness journey or looking to refresh your knowledge, this conversation will empower you with practical insights and actionable tips to nourish your body and mind.

I’ll be sharing:

- My personal journey into holistic nutrition and how it transformed my health and lifestyle.

- The essential roles of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) in supporting your body’s optimal function.

- The truth behind popular nutrition myths like “fat makes you fat” and “all carbs are bad.”

- Practical tips to make balanced, nutritious choices every day, including hydration, meal planning, and mindful eating.

- The connection between gut health, mental well-being, and overall energy levels.You’ll walk away with a deeper understanding of how to fuel your body in a sustainable, enjoyable way and easy steps to get started right now.

Key Takeaways:

1. Build a balanced plate with whole, unprocessed foods.

2. Prioritize hydration to support digestion, energy, and skin health.

3. Start small: Add a vegetable to every meal or try a new healthy recipe this week.

4. Nutrition is not about restriction—it’s about nourishment and bio-individuality.

If you’re ready to ditch the confusion and reconnect with the basics of nutrition, this episode is for you!

Resources and Links

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠⁠

- Connect with me and share your favorite takeaway from this episode.

Last episode on Gut Health & Mental Health

The Ultimate Guide to Optimal Gut Health ebook

Don’t forget to follow, leave a review, and share this episode with someone who’d benefit from it. Let’s make health a journey, not a destination. You’ve got this!

Did you know that your gut is often called your "second brain"? In this episode, I uncover the fascinating connection between gut health and mental well-being. Discover how the trillions of microorganisms in your gut influence your mood, energy, and overall health.

You'll learn to identify signs of an imbalanced gut and gain actionable tips to nurture your microbiome with food, movement, stress management, and more. Tune in for simple and effective strategies to support your gut and boost your mental health!

From this episode:

The Ultimate Guide to Optimal Gut Health ebook

Social media accounts:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Costco Organic Sauerkraut

Yoga for the Hips

Guided Meditation with Healing White Light

Thanks for listening! Make sure to follow my podcast <3.

Katie

xo

Are you ready to elevate your wellness game in 2025? In this episode, I'm breaking down the trends every holistic wellness girlie needs to know. From what’s in—like nervous system regulation and personalized nutrition—to what’s out, such as overcomplicated detoxes and hustle culture, this guide will help you simplify and thrive.

✨ What You’ll Learn:

Let’s make 2025 your most aligned, balanced, and vibrant year yet!

💡 Have a favourite trend or something you’re ditching in 2025? Share your thoughts and tag me on Instagram @HolisticallyHumble!

From the episode:

Glow Up Secrets Podcast On YouTube: https://www.youtube.com/@theglowupsecretspodcast 

Manifest Your Dream Life ebook: https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality  

Social media accounts:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Amazon store front  items:

Today's episode is all about manifestation. I dive deeper in my own journey of manifesting, the launch of my new ebook, and tips and practices to manifest your dream life.

Things I mentioned in the podcast:

⁠Manifest Your Dream Life Ebook⁠

⁠Visualize Your Dream Life Guided Meditation⁠

Follow me on social media:

Instagram: ⁠⁠@holisticallyhumble⁠⁠

TikTok: ⁠⁠@holisticallyhumble⁠⁠

YouTube: ⁠⁠Holistically Humble ⁠⁠

Website: ⁠⁠www.holisticallyhumble.com⁠⁠

Thank you for being here, I appreciate you!

Katie

xoxo

In this episode, we're continuing our exploration of nervous system regulation, focusing on how often to incorporate it into your routine and practical ways to make it a part of daily life. Building a consistent nervous system care practice is essential for balancing stress, improving digestion, and creating a strong foundation for overall well-being. Tune in to learn simple techniques you can use daily—like breathwork, mindful movement, grounding, and more—to support your nervous system and help you feel calm and centered.

Key Takeaways:

- Nervous system regulation should be practiced daily, even for just a few minutes.

- Consistent nervous system care helps with stress management, digestion, and overall health.

- Practical tools include morning and evening breathwork, grounding breaks, mindfulness meditation, and end-of-day journaling.

- Start with one or two practices that feel manageable and build a routine that fits your lifestyle.

Resources Mentioned:

- Calm & Headspace - meditation apps to use

Connect with Me:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Disclaimer: The information shared in this episode is for educational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider before making any significant changes to your health routine.

In this episode, we explore why regulating your nervous system is the key to lasting health transformation. Before changing your diet or adding supplements, it’s crucial to create balance within by calming the body’s stress response. Join me as I share simple yet powerful techniques for nervous system regulation and explain how this foundational step can optimize digestion, support, detox pathways, and enhance your overall wellbeing ❤️.

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Thank you for listening, I appreciate you ✨🫶🏼

Welcome back to the Holistically Humble podcast after taking the summer off.

I am excited to offer you this episode today on Uplevelling Your Life! You don't want to miss this episode. Seriously. Listen all the way through!

Supplements I spoke about:

Ashwagandha

Mental Calmness: l-theanine

Podcast Episode - My Running Journey

Get your FREE One-Day Meal Plan HERE

Mindful Monday Guided Meditation on Gratitude

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Peace, love, & avocados,

Katie

xoxo

Join me while I talk about my wellness journey - where I started, what I have done since then, and what I am currently doing. In this episode you will find nuggets of health and wellness info and inspo to implement into your wellness routine.

From the episode:

Castor Oil Packs on Amazon Storefront

Colonic Podcast Episode

EFT Tapping Podcast Episode

YouTube meditation

Journal Speak

Follow me social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Peace, love, & avocados,

Katie

xoxo

I am excited to share this episode and, to be honest, I almost didn't want to because my quality of the recording wasn't amazing. However, as I was editing this episode I listened to the part where Jess and I talk about failing forward and I knew I had to put it out there. Enjoy <3

About Jess from Human to Human:

While navigating her early 20s, Jess delves into the messiness of being human. Her podcast, Human to Human, was born when she began therapy and was amazed by all she was discovering. Four years later, Jess continues to share solo episodes filled with awkward (and hilarious) TMI moments, dating horror stories, and therapy insights. She has also launched a second podcast, Mental Health Matchmaker, with Building Bridges Psychotherapy to make it easier to find the right therapist. Jess resides in downtown Toronto, ON, Canada.

How to Find Jess on Social Media:

Website: https://www.humantohumanpod.com/
Instagram: https://www.instagram.com/humantohumanpod/

TikTok: https://www.tiktok.com/@humantohumanpod 

Human to Human Podcast:

Mental Health Matchmaker Podcast: www.youtube.com/@MentalHealthMatch

Follow Katie on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Thanks for being here, I appreciate you!

We all need a weekly reset! Listen to this episode to take some tips away of what you would like to focus on for your weekly resets :)

Thanks for being here, I appreciate you!

In this eisode:

Day 1 of my 14 Day Meditation Challenge

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠

TikTok: ⁠@holisticallyhumble⁠

YouTube: ⁠Holistically Humble ⁠

Website: ⁠www.holisticallyhumble.com⁠

Peace, love, & avocados,

Katie