Holistically Humble

By Holistically Humble

Explore topics on health and wellness that include, but are not limited to, nutrition, yoga, meditation, mindfulness, manifestation, and more!... more

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FAQs about Holistically Humble:

How many episodes does Holistically Humble have?

The podcast currently has 47 episodes available.

Holistically Humble episodes:

October 16, 2024 5 Ways to Uplevel Your Life
Welcome back to the Holistically Humble podcast after taking the summer off.

I am excited to offer you this episode today on Uplevelling Your Life! You don't want to miss this episode. Seriously. Listen all the way through!

Supplements I spoke about:
Ashwagandha
Mental Calmness: l-theanine

Podcast Episode - My Running Journey

Get your FREE One-Day Meal Plan HERE

Mindful Monday Guided Meditation on Gratitude

Follow me on social media:
Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Peace, love, & avocados,

Katie
xoxo
...more
21min
July 23, 2024 Update on my wellness journey
Join me while I talk about my wellness journey - where I started, what I have done since then, and what I am currently doing. In this episode you will find nuggets of health and wellness info and inspo to implement into your wellness routine.

From the episode:

Castor Oil Packs on Amazon Storefront

Colonic Podcast Episode

EFT Tapping Podcast Episode

YouTube meditation

Journal Speak

Follow me social media:

Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Peace, love, & avocados,

Katie
xoxo
...more
29min
July 16, 2024Being Human, Navigating your 20's, Wellness Journey, And More with Jess McDonald
I am excited to share this episode and, to be honest, I almost didn't want to because my quality of the recording wasn't amazing. However, as I was editing this episode I listened to the part where Jess and I talk about failing forward and I knew I had to put it out there. Enjoy <3

About Jess from Human to Human:

While navigating her early 20s, Jess delves into the messiness of being human. Her podcast, Human to Human, was born when she began therapy and was amazed by all she was discovering. Four years later, Jess continues to share solo episodes filled with awkward (and hilarious) TMI moments, dating horror stories, and therapy insights. She has also launched a second podcast, Mental Health Matchmaker, with Building Bridges Psychotherapy to make it easier to find the right therapist. Jess resides in downtown Toronto, ON, Canada.

How to Find Jess on Social Media:

Website: https://www.humantohumanpod.com/
Instagram: https://www.instagram.com/humantohumanpod/
TikTok: https://www.tiktok.com/@humantohumanpod
Human to Human Podcast:
Spotify: https://open.spotify.com/show/7e4EipoWUuDc5uWkG3HhFT?si=8afb647e56344c1d

Apple: https://podcasts.apple.com/ca/podcast/human-to-human/id1525465824

Youtube: https://www.youtube.com/@humantohumanpod
Mental Health Matchmaker Podcast: www.youtube.com/@MentalHealthMatch

Follow Katie on social media:

Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Thanks for being here, I appreciate you!
...more
40min
June 24, 2024 Weekly Reset for Mind, Body, & Soul
We all need a weekly reset! Listen to this episode to take some tips away of what you would like to focus on for your weekly resets :)

Thanks for being here, I appreciate you!

In this eisode:

Day 1 of my 14 Day Meditation Challenge

Follow me on social media:
Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Peace, love, & avocados,

Katie
...more
17min
May 27, 2024 Set your future self up for success! Let's talk about the Nervous System
In this episode:

Castor Oil

Kadie - Wild Honey Holistics
Instagram

Follow me on social media:
Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Sign Up: Holistically Humble Chakra Series

Peace, love, & avocados,

Katie
xoxo

...more
21min
May 16, 2024 34 Things Ive Learned on my 34th Trip Around the Sun
In this weeks episode I take you along 34 things I have learned so far in my 34th trip around the sun!

I recently celebrated my birthday and I had seen the trend the share the amount of things you have learned for the age you are turning and so I wanted to capture that this year. I am so grateful I get to share this on my podcast, so thank you for listening!

Follow me on social media:
Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Peace, love, & avocados,

Katie
xoxo
...more
21min
April 29, 2024 Journey Reflections: Holistically Humble Update
I am so excited to be back on the mic and sharing this weeks episode. I share in this episode why I haven't posted for two weeks, so make sure to listen to the whole episode to find out!

In this weeks episode I update you on where I am at with my running journey leading up to my first half marathon in less than a week when this episode drops. I also go on a riff about how I listened to two podcasts recently and what they shared that helped motivate me.

I also state in the episode that my goal to get video episodes up of the podcast by end of June 2024! Can't wait to offer this version of the podcast.

In this episode:

My retreat co-host and amazing human: Kadie

My Running Journey podcast episode

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠
...more
17min
April 08, 2024 Tips to Improve your Evening Routine
In this weeks episode I give you my 8 tips to incorporate into your evening routine to promote overall wellness as well as to improve your quality of sleep. These are not the only tips, but take from it what resonates with you now or what you would like to implement in.
...more
16min
March 25, 2024Unlocking Your Potential: The Art of Stepping Beyond Your Comfort Zone
Welcome to this weeks episode! I am so grateful you are here and listening. Your future self will thank you for listening to this.

From this episode:
my journey to learning about the comfort zone and how to break out of it to live your best life
the bird cage analogy AND the horse on the rope analogy

What is the comfort zone?

Implementing the “what is the best case scenario” instead of “what is the worst case scenario”

Tips on how to get you out of your comfort zone

This is a simple concept, but it isn’t EASY and will take dedication and commitment
So, what is ONE thing you can do starting today to get you outside your comfort zone? Schedule it in, and hold yourself accountable!

My Wellness Journey - podcast episode

Follow me on social media:

Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Thank you for being here, I appreciate you.

Peace, love, & avocados,

Katie
xoxo
...more
30min
March 18, 2024 Unlocking Inner Peace: Exploring the Power of EFT Tapping with Sacha Bryce
Welcome to this weeks episode where I have Sacha Bryce from Core Soul Work on as my guest.
This is a juicy episode filled with what emotional freedom technique (EFT) is, how Sacha got into this line of work, and so much more!

How to get in touch with Sacha:
Instagram
Website
YouTube

Follow me on social media:
Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Thank you for being here, I appreciate you!

Peace, love, & avocados,

Katie
xoxo
...more
31min

FAQs about Holistically Humble:

How many episodes does Holistically Humble have?

The podcast currently has 47 episodes available.