In today’s fast-paced world, it’s easy to feel like we’re always in a hurry—rushing through our to-do lists, chasing the next goal, and rarely pausing to ask ourselves: What’s the rush?

In this episode, I dive into the impact of constant busyness on our nervous system, mental well-being, and overall quality of life. I share insights on why we feel the need to move so quickly, the hidden costs of always being “on,” and practical ways to slow down without losing momentum.

In This Episode, We Explore:

• Why we’re conditioned to rush and how it affects our health
• The connection between slowing down and nervous system regulation
• Practical tools to cultivate presence and intentional living
• How to trust the timing of your life and release the pressure to force things

Journal Prompts:

1. Where in your life are you rushing right now, and what would it feel like to slow down?
2. What are you afraid might happen if you stop moving so fast?

⁠Mel Robbins Podcast Episode⁠ from this podcast

If this episode resonates with you, be sure to like, rate, review, follow, and share with someone who could use a gentle reminder to slow down.

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