In this episode, I’m sharing my personal take on supplements—when they’re helpful, when they’re overhyped, and how to approach them with intention. We’ll dive into the role of supplements in a holistic wellness routine, common nutrient deficiencies, and how to choose high-quality options. Plus, I’ll share the supplements I personally take and why! If you’ve ever felt overwhelmed by the supplement industry or unsure whether you actually need that trending product, this episode is for you. Tune in for a grounded, realistic perspective on making supplements work for you—not the other way around. Don’t forget to subscribe and leave a review—it helps so much! Follow me on social media:

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