In this weeks podcast episode, we dive into the heart of yoga with a seasoned teacher and trainer. But not just any teacher and trainer, my 200 hour yoga teacher trainer Jay Suttonbrown. 

From the early days of practice to leading teacher trainings, we explore the path of growth, self-discovery, and what it truly means to hold space. Whether you're a curious student or an aspiring teacher, this conversation will inspire and ground you.

Jay’s Website

Jay's Instagram

Manifest Your Dream Life ebook

The Ultimate Guide to Optimal Gut Health ebook

Amazon Products I use & love

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Peace, love, & avocados,

Katie