In this episode we are going to again use our whole body to help us feel relaxed. We have used The Sun Goddess many times over the years as a way to help control nervousness, anxiety, and as a nice way to get calm before sleep.

 

Sleep Tight!
Sheryl & Clark

 

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About Sleep Tight Relax

Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.