<p>Create a quiet space for relaxation and calm. Please set your intention on relaxing and making space to release tension, stress, fear, and any other outward stimulation. We want to practice self-regulating our emotions and our body, so that we can gain our mental strength, so that our bodies can relax. Practice this meditation as often as you need. It's here to help you make space for you to ground </p>

Create a quiet space for relaxation and calm. Please set your intention on relaxing and making space to release tension, stress, fear, and any other outward stimulation. We want to practice self-regulating our emotions and our body, so that we can gain our mental strength, so that our bodies can relax. Practice this meditation as often as you need. It's here to help you make space for you to ground

<p>Create a quiet space for relaxation and calm. Please set your intention on relaxing and making space to release tension, stress, fear, and any other outward stimulation. We want to practice self-regulating our emotions and our body, so that we can gain our mental strength, so that our bodies can relax. Practice this meditation as often as you need. It's here to help you make space for you to ground&nbsp;</p>

Meditation: To get us to move

I wanted to create this space to share my journey with others. My desire is to help people heal in community, from emotional 
distress, trauma and to help move our emotions out of our bodies. This podcast is not a substitute to your treatment with a license professional. This podcast serves to add to your support, not to substitute treatment with a licensed professional. This is a safe space, where your feelings can be validated. We all have our own separate journeys that we walk. and we all have the same basic need…To belong and be heard. Join me as we explore how to authentically heal.

Education

Self-Improvement

I wanted to create this space to share my journey with others. My desire is to help people heal in community, from emotional distress, trauma and to help move our emotions out of our bodies. This podcast is not a substitute to your treatment with a license professional. This podcast serves to add to your support, not to substitute treatment with a licensed professional. This is a safe space, where your feelings can be validated. We all have our own separate journeys that we walk. and we all have the same basic need…To belong and be heard. Join me as we explore how to authentically heal.

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Meditation: To get us to move

Meditation: To get us to move