Our bodies are suffering right now. We are living in our heads and our bodies are being ignored. I know that sending your awareness down into your body can be a challenging process but I encourage you to sit with your emotions and truly acknowledge them.

We are often so hesitant to stop and embrace this stillness because we just want to jump to the solution. 

Let go of that urge for a moment. I invite you into this meditation to just be with yourself. 

Ask yourself, what are you feeling right now? Not with the intention to work it out, fight it or understand it. Just to be present and flow with it. No matter the emotion, let it out and breathe with it. 

Hold space for yourself and give your body the gift of presence. Send your consciousness into your body to observe your inner and external world without analyzing or problem solving. 

Slow everything down and enjoy this space of stillness, quiet, and rest.

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