Our world is so full of distractions that it makes it increasingly difficult to focus. When we do settle in to focus on something, it is often a powerful distraction, like a television series or scrolling through social media. These distractions keep us from focusing on the things that are truly important to us – that which brings us to wholeness, fulfillment, and an inner sense of peace and joy. 

In this week’s Meditation & Healing Circle, we use Sacred Sound and breath to call all the parts of ourselves into alignment to enhance our ability to focus. 

We call on the Divine Names:

• Al-Mutakabbir: Concentration
• Al-‘Ahad: Uniquely One

Listen to this episode for a heart-centered healing meditation to exercise the mental muscle of focus. 

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com