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Title: Meditation to Prevent Anxiety & Stress
Author: Lluis Ayza
Narrator: Mariona Casanovas
Format: Original Recording
Length: 6 mins
Language: English
Release date: 06-15-15
Publisher: MEDIT-TA
Ratings: 1 of 5 out of 1 votes
Genres: Self Development, Meditation
Publisher's Summary:
This meditation will allow us to identify the very first symptoms of anxiety, achieve relaxation, and not lose control. With daily practice, we will be able to avoid states of anxiety and keep the body and mind relaxed.