Anger, frustration, confusion and fear from our daily lives causes conflict in our internal worlds, which impacts on our external world.

This internal conflict makes it so much harder to make important and balanced decisions. To help you recentre, I encourage you to be still and reflect inward to look at everything in your life with fresh and open eyes.

This meditation is all about finding peace and filling your life with joy and love. Imagine yourself like an antenna, sending out high vibrational signals to the external world.

Once you’re centred in peace, you can either face the problems in your life or choose to back off and regenerate.

You will no longer allow your external world to dictate how you feel.

So, show each other love and, as one, let’s take a deep breath in together...

LINKS:

Follow Hamish

Website: https://manfulness.com.au/

Instagram: here