There are times when we have trouble sleeping. We feel like our mind is distracted, or we have a lot of thoughts that we can't stop thinking and we have a hard time concentrating, or maybe we have a problem or worry that won't leave us alone. Or maybe we have a lot of energy, in our mind or in our head... this is all normal and totally natural... one way we can solve this is by bringing all that energy to the rest of our body... there are many ways to do this, however, Today I would like to practice a mindfulness practice with you to balance energy with love while you sleep deeply…

This guided meditation will help you sleep more deeply and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation become a part of your personality and make it easier for you to let go of the stress of your daily life. Enjoy!

Music: "Cosmic Harmony (Extended)" by indiemusicbox.com

💜 I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this channel is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

💜 Get to know me and please suscribe here: https://www.youtube.com/@raceves

💜 If you are new here, consider some of these videos to see what I can offer:

https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-

🧘 Looking for stress and anxiety relief, check out these practices:

Mindfulness Meditation || Robert Aceves

https://youtu.be/1nfOPFofLN0

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜 Check out my free Guided Visualization to Design your Dream Life live session. Send me a message and we can schedule it today: [email protected]

🙏 Let me know what you think and if you have any requests for more meditations or any other type of videos. Thank you for watching. Don't forget to subscribe and share.

🙏 I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826

💜 Connect with Robert Aceves community of like-minded people on Facebook. https://www.facebook.com/raceves8

If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:

https://LiveBetterOC.com/

Plus you can listen to my podcast here:

English podcast: https://anchor.fm/mind-fit

Spanish podcast: https://anchor.fm/viva-mejor

Robert Aceves

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.

My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

Check out some of the other videos:

GUIDED MEDITATION TO REPROGRAM YOUR SUBCONSCIOUSNESS (Deep Meditation)

https://youtu.be/Ih3c_wcUbOA

#sleepmeditation #bodyscan #bodyscanmeditation #relaxationmeditation #sleepdeeplynow

#livebetteroc #robertaceves

P.S. Please LINK & SHARE this video with those who you think might benefit from this video and guided meditation. Thank you.