Listen to this bonus grounding meditation any time to help you reduce tension & stress, and tap into your inner wisdom during the COVID-19 outbreak, or any other difficult time of your life. Please let me know if you'd like more resources like this in the future by leaving a review or messaging me on instagram @deeplynourised_ellie.

 

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here. 

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• Sunday Standard Skincare (use code wellwomen10 at checkout for 10% off your first order