I've found the past few days so heavy and so hard. I've put together a guided meditation for you, because I've spoken to so many people who are struggling with what's happening in the Middle East right now. 

Here's a short guided meditation to support you to take some time to breathe, rest your nervous system and send love to those who need it right now. 
There's a song for peace for you at the end too 

With so much love, 
Tali

Thanks so much for listening ❤️

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